Sat 16th May 2020 at 8:00am by phewww!

Run > General

  • Time
    25:19
  • Miles
    2.53
  • Min/mi
    10:00
  • WAVA
    52.79
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

2700/150/850
3550run, 150walk
Total 3700
Hard to get going in the morning. Quite pleased with that though. Still finding it it tough.

Heart

47/47max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m, Flat prediction 25:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 52.68
5km 31:38 10:11 52.44
5M 53:03 10:37 51.21
10km 1:07:09 10:48 50.66
10M 1:52:35 11:16 50.10
Half 2:30:56 11:31 49.15
20M 3:58:57 11:57 49.20
Mara 5:20:21 12:14 48.93
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