Sat 16th May 2020 at 7:00am by krusty

Run > General

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Time
1:08:13
Miles
7.10
Min/mi
9:36
Pacing
92%
WAVA
57.45
Stride(cm)
94
Cals
971
Cadence
177
BPM
138
%MHR
76.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 126/141bpm 118cal 5.96/7.22mph
2) 1m - 9:36(9:36/m) 137/146bpm 141cal 6.25/9.54mph
3) 1m - 10:01(10:01/m) 146/157bpm 157cal 5.99/6.93mph
4) 1m - 9:20(9:20/m) 143/153bpm 142cal 6.42/6.91mph
5) 1m - 9:22(9:22/m) 139/148bpm 128cal 6.41/6.66mph
6) 1m - 9:29(9:29/m) 143/149bpm 139cal 6.33/7.03mph
7) 1m - 9:19(9:19/m) 142/149bpm 132cal 6.43/7.28mph
8) 0.1m - 1:01(10:27/m) 146/150bpm 14cal 5.74/6.35mph

10:04 9:36 10:01 9:20 9:22 9:29 9:19 1:01

Pin Map

0mi in 0

Pace

21%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	107 63-140	1158	176 166-180
0.50	5:01	2:19	9:15	134 129-139	1239	176 172-180
0.75	7:33	2:32	10:10	126 119-133	1281	177 172-180
1.00	10:04	2:30	10:01	132 124-136	1322	177 164-180
1.25	12:22	2:18	9:11	135 130-139	1241	177 174-178
1.50	14:52	2:30	10:00	140 132-144	1400	178 176-180
1.75	17:16	2:24	9:37	134 130-136	1289	178 176-182
2.00	19:40	2:24	9:38	138 135-142	1329	178 176-180
2.25	22:14	2:34	10:15	141 133-147	1445	171 118-180
2.50	24:43	2:29	9:57	148 145-154	1474	178 172-180
2.75	27:17	2:34	10:15	150 137-156	1538	170 70-180
3.00	29:41	2:24	9:35	146 140-149	1400	178 176-180
3.25	32:04	2:23	9:32	145 142-150	1383	178 172-180
3.50	34:30	2:26	9:45	149 144-153	1453	179 178-182
3.75	36:44	2:14	8:54	138 133-144	1229	177 172-180
4.00	39:01	2:17	9:09	138 135-142	1264	178 176-180
4.25	41:20	2:19	9:17	138 136-141	1280	178 172-180
4.50	43:39	2:19	9:16	137 134-142	1269	178 176-182
4.75	46:02	2:23	9:32	137 134-141	1306	178 172-180
5.00	48:23	2:21	9:23	142 137-147	1331	179 176-182
5.25	50:44	2:21	9:25	138 131-143	1300	180 178-182
5.50	53:01	2:16	9:05	142 139-146	1291	179 176-182
5.75	55:22	2:22	9:27	146 144-149	1379	179 176-182
6.00	57:52	2:30	9:59	144 138-146	1437	180 176-182
6.25	1:00:18	2:26	9:43	143 141-145	1389	178 166-182
6.50	1:02:39	2:21	9:25	146 142-149	1376	178 176-180
6.75	1:04:56	2:17	9:07	137 133-142	1248	178 174-180
7.00	1:07:11	2:16	9:03	140 133-146	1268	180 172-182
7.10	1:08:13	1:02	10:30	146 138-149	1532	180 172-184

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	7.1	1:07:52	9:35
Walk	0.5	117	0	19	22:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.94%	More
800m	4:26	8:55	49.32%	More
1km	5:36	9:00	51.02%	More
Mile	9:09	9:09	53.20%	More
5k	29:04	9:21	57.09%	More
5 miles	47:28	9:30	57.23%	More
10k	59:14	9:32	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.89
5km	28:24	9:08	58.41
5M	47:02	9:24	57.76
10km	59:14	9:32	57.43
10M	1:38:04	9:48	57.51
Half	2:10:35	9:58	56.81
20M	3:24:29	10:13	57.49
Mara	4:32:15	10:23	57.58

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