Sat 16th May 2020 at 7:00am by Jaffa Cake

Run > General

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Time
50:12
Miles
5.52
Min/mi
9:06
Pacing
97%
WAVA
53.32
Stride(cm)
100
Cals
636
Cadence
177
BPM
130
%MHR
77.2
B/mi
1179
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 119/130bpm 105cal 6.5/6.76mph
2) 1m - 9:16(9:16/m) 127/136bpm 117cal 6.47/6.66mph
3) 1m - 9:01(9:01/m) 130/138bpm 115cal 6.65/7.03mph
4) 1m - 8:56(8:56/m) 132/138bpm 113cal 6.72/6.91mph
5) 1m - 8:59(8:59/m) 137/144bpm 120cal 6.68/7.01mph
6) 0.52m - 4:45(9:03/m) 140/146bpm 66cal 6.63/6.89mph

9:14 9:16 9:01 8:56 8:59 4:45

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	107 76-120	1018	176 170-182	2/4
0.50	4:40	2:18	9:11	120 115-125	1102	176 174-180	2/4
0.75	6:58	2:17	9:09	124 119-128	1134	174 172-178	6/2
1.00	9:14	2:16	9:04	120 112-128	1088	175 172-186	2/9
1.25	11:35	2:21	9:25	122 115-130	1149	174 172-176	5/2
1.50	13:51	2:16	9:06	130 127-133	1182	175 174-178	5/0
1.75	16:10	2:19	9:16	131 128-136	1213	176 174-180	3/1
2.00	18:30	2:20	9:18	127 124-131	1182	174 172-176	4/2
2.25	20:41	2:11	8:44	128 124-131	1118	175 172-178	3/5
2.50	22:57	2:16	9:05	131 128-134	1190	177 174-180	4/4
2.75	25:15	2:18	9:12	131 126-138	1204	177 174-180	5/2
3.00	27:31	2:16	9:04	131 128-133	1188	176 174-178	3/3
3.25	29:45	2:14	8:56	133 129-135	1188	177 176-180	1/3
3.50	31:57	2:12	8:48	133 130-137	1170	177 176-180	1/6
3.75	34:12	2:15	9:00	130 126-134	1169	177 174-182	1/5
4.00	36:27	2:15	9:01	134 132-137	1208	177 176-178	1/2
4.25	38:43	2:16	9:02	133 129-136	1203	177 174-180	2/4
4.50	41:01	2:18	9:12	138 133-143	1270	180 178-188	7/3
4.75	43:14	2:13	8:53	140 135-144	1245	180 174-184	6/4
5.00	45:26	2:12	8:49	138 132-142	1216	179 174-182	5/6
5.25	47:46	2:20	9:19	142 138-145	1323	180 174-182	6/1
5.50	49:58	2:12	8:49	138 134-143	1216	178 174-182	2/3
5.52	50:11	13	8:40	142 142-142	1231	180 180-180	1/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:14
10 1.4%	9:09
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	50:11	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.68%	More
800m	4:22	8:48	45.08%	More
1km	5:30	8:51	46.68%	More
Mile	8:56	8:56	48.85%	More
5k	27:55	8:59	53.19%	More
5 miles	45:17	9:03	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	26:15	8:27	56.55
5M	44:54	8:59	53.87
10km	57:22	9:14	52.68
10M	1:38:09	9:49	50.91
Half	2:13:07	10:10	49.30
20M	3:34:34	10:44	48.46
Mara	4:51:00	11:06	47.65

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