Sat 16th May 2020 at 7:00am by waxi

Run > General

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Time
30:56
Miles
4.52
Min/mi
6:51
Pacing
96%
WAVA
65.60
Stride(cm)
126
Cals
417
Cadence
187
BPM
153
%MHR
89.6
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 145/177bpm 90cal 8.5/9.66mph
2) 1m - 6:42(6:42/m) 157/159bpm 97cal 8.95/9.18mph
3) 1m - 6:48(6:48/m) 156/159bpm 94cal 8.83/9.04mph
4) 1m - 6:50(6:50/m) 155/158bpm 89cal 8.79/8.93mph
5) 0.52m - 3:33(6:47/m) 157/161bpm 47cal 8.84/9.25mph

7:04 6:42 6:48 6:50 3:33

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	93 91-99	642	175 120-190
0.25	1:46	55	7:17	111 92-131	809	187 182-190
0.38	2:41	55	7:17	158 136-177	1151	182 178-188
0.50	3:39	58	7:45	165 159-175	1280	185 170-192
0.63	4:30	51	6:49	170 168-172	1158	189 188-194
0.75	5:23	52	6:59	160 155-169	1118	190 188-192
0.88	6:13	51	6:45	155 155-156	1046	192 188-196
1.00	7:03	50	6:38	157 156-157	1040	189 188-192
1.13	7:53	50	6:39	158 157-159	1050	190 188-194
1.25	8:42	49	6:33	158 157-159	1036	191 188-192
1.38	9:33	51	6:48	156 154-157	1062	189 188-192
1.50	10:23	50	6:40	157 157-158	1048	191 188-194
1.63	11:14	51	6:46	156 155-157	1056	188 186-192
1.75	12:04	50	6:39	157 155-159	1045	188 186-192
1.88	12:56	52	6:55	158 157-159	1093	188 186-192
2.00	13:45	50	6:38	158 157-159	1047	188 186-192
2.13	14:35	50	6:39	157 156-158	1043	187 186-188
2.25	15:27	51	6:51	157 156-158	1076	188 186-192
2.38	16:18	52	6:52	155 154-156	1065	188 186-192
2.50	17:09	51	6:48	157 156-158	1067	188 186-192
2.63	18:01	51	6:51	157 155-158	1076	188 186-192
2.75	18:51	51	6:47	155 155-156	1050	188 186-192
2.88	19:42	50	6:44	155 154-156	1044	187 186-188
3.00	20:33	51	6:50	156 155-157	1067	188 186-190
3.13	21:24	51	6:46	157 156-158	1061	187 186-188
3.25	22:15	51	6:49	156 156-157	1064	187 186-190
3.38	23:05	50	6:37	157 157-158	1038	187 186-190
3.50	23:57	52	6:55	155 153-157	1072	188 186-190
3.63	24:50	54	7:09	154 153-154	1102	186 186-186
3.75	25:40	49	6:35	154 153-155	1015	187 184-188
3.88	26:31	52	6:53	155 154-156	1067	187 186-188
4.00	27:23	52	6:54	155 154-155	1068	187 186-188
4.13	28:18	56	7:25	155 155-156	1149	184 178-192
4.25	29:07	48	6:25	158 155-160	1015	189 186-192
4.38	29:56	49	6:35	160 159-160	1054	189 186-192
4.50	30:46	50	6:38	158 157-159	1048	187 184-190
4.52	31:56	1:10 +1:00	52:50	134 123-156	7079	186 186-186

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	4.5	30:53	7:04
Walk	0.2	120	0	3	7:51
Pause	3.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.83%	More
800m	3:18	6:37	55.33%	More
1km	4:08	6:38	57.66%	More
Mile	6:41	6:41	60.91%	More
5k	21:01	6:46	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	20:47	6:41	66.58
5M	34:26	6:53	65.30
10km	43:21	6:59	64.71
10M	1:11:47	7:11	64.52
Half	1:35:34	7:18	63.59
20M	2:29:39	7:29	64.35
Mara	3:19:14	7:36	64.45

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