Sat 16th May 2020 at 6:00am by elio

Run > General
  • Time
    1:45:13
  • Miles
    14.08
  • Min/mi
    7:28
  • Pacing
    80%
  • WAVA
    60.27
  • Stride(cm)
    117
  • Cals
    1369
  • Cadence
    184
  • BPM
    147
  • %MHR
    88.4
  • B/mi
    1097
  • Asc(m)
    208
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 126/144bpm 92cal 91/93rpm 7.46/0mph
2) 1m - 7:37(7:37/m) 145/158bpm 107cal 92/95rpm 7.88/0mph
3) 1m - 7:36(7:36/m) 150/159bpm 110cal 92/93rpm 7.89/0mph
4) 1m - 7:38(7:38/m) 150/158bpm 109cal 92/94rpm 7.86/0mph
5) 1m - 7:30(7:30/m) 148/157bpm 103cal 92/95rpm 7.99/0mph
6) 1m - 7:43(7:43/m) 149/158bpm 105cal 92/95rpm 7.78/0mph
7) 1m - 7:38(7:38/m) 149/157bpm 105cal 92/93rpm 7.85/0mph
8) 1m - 7:37(7:37/m) 149/154bpm 104cal 92/97rpm 7.87/0mph
9) 1m - 7:28(7:28/m) 151/157bpm 103cal 92/96rpm 8.04/0mph
10) 1m - 7:40(7:40/m) 150/157bpm 100cal 92/96rpm 7.82/0mph
11) 1m - 7:26(7:26/m) 153/162bpm 100cal 93/95rpm 8.08/0mph
12) 1m - 6:59(6:59/m) 152/160bpm 91cal 94/95rpm 8.59/0mph
13) 1m - 6:54(6:54/m) 151/160bpm 83cal 94/95rpm 8.7/0mph
14) 1m - 6:47(6:47/m) 143/150bpm 53cal 95/97rpm 8.84/0mph
15) 0.08m - 36(8:01/m) 142/145bpm 4cal 92/97rpm 7.48/0mph
8:03 7:37 7:36 7:38 7:30 7:43 7:38 7:37 7:28 7:40 7:26 6:59 6:54 6:47 36

Pace

2% 2% 3% 40% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 122 81-142 1028 181 176-186 1/8
1.00 8:03 3:50 7:40 129 120-144 989 184 180-186 6/8
1.50 11:47 3:44 7:29 143 137-150 1070 184 180-188 3/14
2.00 15:46 3:59 +7 7:58 148 138-158 1179 183 180-190 5/6
2.50 19:34 3:47 7:35 150 144-156 1137 184 178-186 7/5
3.00 23:23 3:49 7:38 151 144-159 1152 183 176-186 8/5
3.50 27:09 3:47 7:33 151 145-158 1141 183 174-188 3/7
4.00 31:12 4:03 +12 8:06 148 142-155 1198 184 182-188 6/7
4.50 34:58 3:46 7:32 144 136-151 1084 185 176-190 3/18
5.00 38:52 3:55 +10 7:49 151 144-156 1181 185 182-188 11/8
5.50 42:57 4:05 +15 8:10 149 139-156 1216 184 180-188 7/8
6.00 47:47 4:50 +56 9:39 146 124-158 1410 184 180-186 8/7
6.50 51:37 3:50 7:40 151 147-157 1158 184 180-186 7/8
7.00 55:25 3:48 7:37 147 138-153 1119 183 180-186 5/6
7.50 59:11 3:46 7:31 150 147-153 1128 184 180-188 7/7
8.00 1:03:03 3:52 7:44 149 144-153 1152 183 180-194 8/7
8.50 1:06:46 3:43 7:26 149 145-157 1109 185 180-192 8/9
9.00 1:10:31 3:45 7:29 152 147-156 1139 183 180-188 7/6
9.50 1:15:08 4:37 +44 9:14 147 130-155 1357 185 180-192 9/10
10.00 1:19:01 3:53 +6 7:46 152 148-157 1181 184 180-188 14/2
10.50 1:23:21 4:20 +30 8:40 153 146-161 1326 185 182-188 8/2
11.00 1:26:57 3:36 7:12 153 143-161 1101 185 182-188 8/6
11.50 1:30:23 3:26 6:53 151 141-159 1039 187 184-190 1/8
12.00 1:33:56 3:33 7:05 152 144-159 1077 186 182-190 11/7
12.50 1:37:27 3:31 +4 7:02 154 148-159 1084 187 184-190 7/6
13.00 1:40:54 3:27 6:54 147 131-158 1015 187 178-190 9/7
13.50 1:44:21 3:27 6:54 144 140-150 993 188 184-194 14/2
14.00 1:47:50 3:29 +9 6:58 142 137-146 990 190 184-194 6/4
14.08 1:48:26 36 7:54 142 141-145 1122 182 178-190 2/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 208m, Range 41m, Flat prediction 1:45:30
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 7:44
16 1.9% 7:00
11 2.2% 6:52
See your biggest climbs

Cadence

184 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 14.1 1:48:21 7:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 46.40% More
800m 3:21 6:44 51.49% More
1km 4:11 6:43 54.00% More
Mile 6:51 6:51 56.87% More
5k 21:39 6:58 61.14% More
5 miles 37:17 7:27 57.68% More
10k 46:28 7:29 57.85% More
10 miles 1:16:38 7:40 57.95% More
Half 1:40:32 7:40 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 61.04
5km 21:12 6:49 62.45
5M 35:07 7:01 61.25
10km 44:13 7:07 60.79
10M 1:13:13 7:19 60.65
Half 1:37:28 7:26 59.80
20M 2:32:38 7:38 60.51
Mara 3:23:13 7:45 60.60
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