Sat 16th May 2020 at 7:00am by Scamp

Run > General

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Time
27:10
Miles
3.12
Min/mi
8:42
Pacing
95%
WAVA
56.59
Stride(cm)
117
Cals
375
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 75cal 10.88/11.72kmph
2) 1km - 5:33(5:33/km) 74cal 10.81/11.02kmph
3) 1km - 5:35(5:35/km) 75cal 10.76/11.39kmph
4) 1km - 5:17(5:17/km) 76cal 11.35/11.72kmph
5) 1km - 5:12(5:12/km) 75cal 11.53/12.16kmph
6) 0.01km - 2(2:46/km) 21.65/12.23kmph

5:31 5:33 5:35 5:17 5:12 2

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:19	154 152-158
0.25	2:06	1:04	8:31	154 152-156
0.38	3:14	1:08	9:04	153 150-156
0.50	4:23	1:09	9:13	155 154-156
0.63	5:32	1:09	9:09	156 154-158
0.75	6:39	1:07	8:55	155 154-156
0.88	7:45	1:06	8:48	156 154-158
1.00	8:52	1:07	8:56	155 154-156
1.13	9:59	1:07	8:58	156 154-160
1.25	11:08	1:09	9:14	157 154-160
1.38	12:16	1:07	8:58	157 156-160
1.50	13:27	1:11	9:31	157 154-158
1.63	14:34	1:07	8:58	157 156-158
1.75	15:39	1:04	8:34	157 154-158
1.88	16:45	1:07	8:54	157 154-158
2.00	17:52	1:06	8:48	158 156-160
2.13	18:56	1:04	8:33	157 154-158
2.25	19:57	1:01	8:10	157 156-158
2.38	21:01	1:04	8:35	158 156-160
2.50	22:03	1:02	8:13	159 156-160
2.63	23:08	1:05	8:44	160 156-162
2.75	24:12	1:04	8:33	159 156-160
2.88	25:17	1:05	8:37	161 156-162
3.00	26:19	1:02	8:13	161 160-162
3.12	27:11	52	7:32	162 158-166

Cadence

157 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	27:11	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.08%	More
800m	4:08	8:20	49.24%	More
1km	5:11	8:20	51.28%	More
Mile	8:22	8:22	53.88%	More
5k	27:08	8:44	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:03	8:42	56.72
5M	44:47	8:57	55.90
10km	56:23	9:04	55.50
10M	1:33:23	9:20	55.46
Half	2:04:19	9:29	54.73
20M	3:14:41	9:44	55.38
Mara	4:19:12	9:54	55.46

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