Fri 1st May 2020 at 6:00pm by hemps

Run > General

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Time
20:53
Miles
1.50
Min/mi
13:55
Pacing
88%
WAVA
31.22
Cals
205
BPM
141
%MHR
82.2
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 20:53(13:57/m) 205cal

20:53

Pace

25%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:42	143 135-149	1815
0.13	1:40	52	13:56	140 129-148	1951
0.19	2:26	46	12:12	141 131-149	1721
0.25	3:14	49	12:59	123 115-134	1598
0.31	4:03	48	12:52	139 126-147	1789
0.38	4:55	52	13:58	133 128-148	1858
0.44	5:44	49	13:12	162 149-169	2137
0.50	6:33	49	13:04	170 154-177	2221
0.56	7:38	1:04	17:07	137 126-153	2345
0.63	8:36	59	15:39	127 119-132	1986
0.69	9:42	1:06	17:36	152 132-163	2675
0.75	10:25	43	11:25	149 143-165	1700
0.81	11:23	58	15:23	166 152-170	2555
0.88	12:07	44	11:48	146 137-152	1723
0.94	13:00	53	14:04	140 138-144	1969
1.00	13:56	56	15:03	121 112-139	1821
1.06	14:41	45	11:55	129 119-143	1538
1.13	15:42	1:01	16:23	158 144-168	2588
1.19	16:38	56	14:56	134 129-144	2001
1.25	17:23	45	11:59	126 122-128	1510
1.31	18:07	43	11:35	134 123-145	1552
1.38	19:04	57	15:16	145 126-160	2213
1.44	20:03	59	15:42	121 105-136	1901
1.50	20:52	49	13:53	137 125-151	1901

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	25.45%	More
800m	6:31	13:06	28.74%	More
1km	8:21	13:26	29.24%	More
Mile	13:51	13:51	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	30.64
5km	45:11	14:33	31.34
5M	1:14:50	14:58	30.77
10km	1:34:13	15:10	30.50
10M	2:36:00	15:36	30.43
Half	3:27:42	15:51	30.00
20M	5:25:16	16:16	30.35
Mara	7:13:03	16:32	30.40

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