Wed 13th May 2020 at 8:00pm by hemps
Run > General
-
Time
17:09
-
Miles
1.29
-
Min/mi
13:18
-
Pacing
89%
-
WAVA
32.35
-
Cals
185
-
BPM
119
-
%MHR
69.4
-
B/mi
1578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29m - 17:09(13:18/m) 185cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
44 |
44 |
11:40 |
98 90-108 |
1143 |
0.13 |
1:27 |
43 |
11:33 |
106 103-112 |
1224 |
0.19 |
2:18 |
50 |
13:27 |
100 85-115 |
1345 |
0.25 |
3:05 |
47 |
12:34 |
105 99-112 |
1319 |
0.31 |
4:06 |
1:01 |
16:14 |
99 92-109 |
1607 |
0.38 |
4:54 |
48 |
12:51 |
99 83-117 |
1272 |
0.44 |
5:40 |
46 |
12:19 |
119 117-125 |
1465 |
0.50 |
6:29 |
50 |
13:14 |
125 121-129 |
1654 |
0.56 |
7:36 |
1:06 |
17:43 |
118 111-123 |
2090 |
0.63 |
8:25 |
49 |
13:00 |
116 100-134 |
1508 |
0.69 |
9:17 |
52 |
13:59 |
139 133-144 |
1943 |
0.75 |
10:05 |
48 |
12:40 |
130 122-139 |
1647 |
0.81 |
10:55 |
51 |
13:34 |
142 126-148 |
1927 |
0.88 |
11:43 |
47 |
12:35 |
131 125-143 |
1649 |
0.94 |
12:39 |
56 |
14:56 |
136 127-144 |
2031 |
1.00 |
13:24 |
46 |
12:09 |
123 118-129 |
1495 |
1.06 |
14:13 |
49 |
13:06 |
120 115-123 |
1571 |
1.13 |
14:57 |
44 |
11:45 |
123 115-135 |
1446 |
1.19 |
15:47 |
49 |
13:08 |
132 124-135 |
1735 |
1.25 |
16:29 |
43 |
11:22 |
122 116-128 |
1386 |
1.29 |
17:08 |
39 |
16:54 |
101 90-116 |
1707 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:15 |
26.37% |
More |
800m |
6:21 |
12:46 |
29.48% |
More |
1km |
8:01 |
12:54 |
30.47% |
More |
Mile |
13:18 |
13:18 |
31.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
31.78 |
5km |
43:32 |
14:01 |
32.52 |
5M |
1:12:06 |
14:25 |
31.94 |
10km |
1:30:47 |
14:37 |
31.66 |
10M |
2:30:20 |
15:02 |
31.58 |
Half |
3:20:09 |
15:17 |
31.13 |
20M |
5:13:25 |
15:40 |
31.50 |
Mara |
6:57:17 |
15:56 |
31.55 |
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