Wed 13th May 2020 at 8:00pm by hemps

Run > General

  • Time
    17:09
  • Miles
    1.29
  • Min/mi
    13:18
  • Pacing
    89%
  • WAVA
    32.35
  • Cals
    185
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29m - 17:09(13:18/m) 185cal
17:09

Pace

13% 5% 34% 29% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 44 44 11:40 98 90-108 1143
0.13 1:27 43 11:33 106 103-112 1224
0.19 2:18 50 13:27 100 85-115 1345
0.25 3:05 47 12:34 105 99-112 1319
0.31 4:06 1:01 16:14 99 92-109 1607
0.38 4:54 48 12:51 99 83-117 1272
0.44 5:40 46 12:19 119 117-125 1465
0.50 6:29 50 13:14 125 121-129 1654
0.56 7:36 1:06 17:43 118 111-123 2090
0.63 8:25 49 13:00 116 100-134 1508
0.69 9:17 52 13:59 139 133-144 1943
0.75 10:05 48 12:40 130 122-139 1647
0.81 10:55 51 13:34 142 126-148 1927
0.88 11:43 47 12:35 131 125-143 1649
0.94 12:39 56 14:56 136 127-144 2031
1.00 13:24 46 12:09 123 118-129 1495
1.06 14:13 49 13:06 120 115-123 1571
1.13 14:57 44 11:45 123 115-135 1446
1.19 15:47 49 13:08 132 124-135 1735
1.25 16:29 43 11:22 122 116-128 1386
1.29 17:08 39 16:54 101 90-116 1707

Heart

119/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:15 26.37% More
800m 6:21 12:46 29.48% More
1km 8:01 12:54 30.47% More
Mile 13:18 13:18 31.30% More

Predictions

Dist Time Per Mile WAVA
1M 13:06 13:06 31.78
5km 43:32 14:01 32.52
5M 1:12:06 14:25 31.94
10km 1:30:47 14:37 31.66
10M 2:30:20 15:02 31.58
Half 3:20:09 15:17 31.13
20M 5:13:25 15:40 31.50
Mara 6:57:17 15:56 31.55
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