Fri 15th May 2020 at 5:00pm by hemps

Run > General

  • Time
    37:41
  • Miles
    2.50
  • Min/mi
    15:04
  • Pacing
    76%
  • WAVA
    29.90
  • Cals
    337
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5m - 37:41(15:04/m) 337cal
37:41

Pace

48% 10% 5% 15% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:42 1:42 13:33 133 119-141 1802
0.25 3:18 1:36 12:49 146 129-172 1872
0.38 4:46 1:28 11:46 169 163-172 1989
0.50 6:27 1:41 13:31 150 138-164 2028
0.63 8:34 2:07 16:56 145 138-159 2455
0.75 10:23 1:48 14:27 135 120-157 1952
0.88 12:18 1:55 15:19 136 128-147 2084
1.00 14:24 2:06 16:48 137 128-147 2302
1.13 16:24 2:00 16:01 139 133-144 2226
1.25 18:09 1:45 14:03 144 139-153 2023
1.38 20:48 2:38 21:06 131 120-142 2764
1.50 22:56 2:08 17:07 138 123-149 2363
1.63 24:39 1:43 13:41 133 126-141 1819
1.75 26:49 2:10 17:22 135 122-145 2345
1.88 28:11 1:22 10:57 149 138-154 1631
2.00 30:07 1:56 15:29 140 122-155 2168
2.13 31:50 1:42 13:40 142 133-151 1940
2.25 33:27 1:37 12:58 141 134-147 1828
2.38 34:53 1:26 11:27 135 128-141 1545
2.50 37:40 2:47 22:47 131 122-144 2984

Heart

140/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:37 27.80% More
800m 6:24 12:52 29.25% More
1km 7:49 12:35 31.22% More
Mile 13:49 13:49 30.13% More

Predictions

Dist Time Per Mile WAVA
1M 14:16 14:16 29.18
5km 47:27 15:16 29.84
5M 1:18:34 15:43 29.31
10km 1:38:55 15:55 29.05
10M 2:43:48 16:23 28.98
Half 3:38:06 16:39 28.57
20M 5:41:32 17:05 28.91
Mara 7:34:42 17:21 28.95
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