Fri 15th May 2020 at 5:00pm by hemps
Run > General
-
Time
37:41
-
Miles
2.50
-
Min/mi
15:04
-
Pacing
76%
-
WAVA
29.90
-
Cals
337
-
BPM
140
-
%MHR
81.6
-
B/mi
2104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5m - 37:41(15:04/m) 337cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:42 |
1:42 |
13:33 |
133 119-141 |
1802 |
0.25 |
3:18 |
1:36 |
12:49 |
146 129-172 |
1872 |
0.38 |
4:46 |
1:28 |
11:46 |
169 163-172 |
1989 |
0.50 |
6:27 |
1:41 |
13:31 |
150 138-164 |
2028 |
0.63 |
8:34 |
2:07 |
16:56 |
145 138-159 |
2455 |
0.75 |
10:23 |
1:48 |
14:27 |
135 120-157 |
1952 |
0.88 |
12:18 |
1:55 |
15:19 |
136 128-147 |
2084 |
1.00 |
14:24 |
2:06 |
16:48 |
137 128-147 |
2302 |
1.13 |
16:24 |
2:00 |
16:01 |
139 133-144 |
2226 |
1.25 |
18:09 |
1:45 |
14:03 |
144 139-153 |
2023 |
1.38 |
20:48 |
2:38 |
21:06 |
131 120-142 |
2764 |
1.50 |
22:56 |
2:08 |
17:07 |
138 123-149 |
2363 |
1.63 |
24:39 |
1:43 |
13:41 |
133 126-141 |
1819 |
1.75 |
26:49 |
2:10 |
17:22 |
135 122-145 |
2345 |
1.88 |
28:11 |
1:22 |
10:57 |
149 138-154 |
1631 |
2.00 |
30:07 |
1:56 |
15:29 |
140 122-155 |
2168 |
2.13 |
31:50 |
1:42 |
13:40 |
142 133-151 |
1940 |
2.25 |
33:27 |
1:37 |
12:58 |
141 134-147 |
1828 |
2.38 |
34:53 |
1:26 |
11:27 |
135 128-141 |
1545 |
2.50 |
37:40 |
2:47 |
22:47 |
131 122-144 |
2984 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:37 |
27.80% |
More |
800m |
6:24 |
12:52 |
29.25% |
More |
1km |
7:49 |
12:35 |
31.22% |
More |
Mile |
13:49 |
13:49 |
30.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:16 |
14:16 |
29.18 |
5km |
47:27 |
15:16 |
29.84 |
5M |
1:18:34 |
15:43 |
29.31 |
10km |
1:38:55 |
15:55 |
29.05 |
10M |
2:43:48 |
16:23 |
28.98 |
Half |
3:38:06 |
16:39 |
28.57 |
20M |
5:41:32 |
17:05 |
28.91 |
Mara |
7:34:42 |
17:21 |
28.95 |
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