Fri 15th May 2020 at 6:00am by DavidC

Run > General

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Time
53:39
Miles
6.44
Min/mi
8:20
Pacing
92%
WAVA
61.12
Stride(cm)
105
Cals
773
Cadence
184
BPM
159
%MHR
86.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 142/152bpm 108cal 7.14/8.7mph
2) 1m - 8:01(8:01/m) 158/162bpm 116cal 7.49/7.83mph
3) 1m - 8:18(8:18/m) 162/170bpm 121cal 7.23/8.91mph
4) 1m - 8:36(8:36/m) 165/170bpm 128cal 6.97/8.22mph
5) 1m - 7:58(7:58/m) 164/168bpm 116cal 7.53/8.06mph
6) 1m - 8:25(8:25/m) 167/170bpm 125cal 7.13/7.81mph
7) 0.44m - 3:57(9:00/m) 168/170bpm 59cal 6.67/7.41mph

8:24 8:01 8:18 8:36 7:58 8:25 3:57

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

10%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	121 88-141	999	184 182-186	0/0
0.50	4:04	2:01	8:03	143 140-146	1150	-	0/0
0.75	6:24	2:19	9:17	149 145-151	1384	-	0/0
1.00	8:24	2:00	8:00	150 148-152	1201	-	0/0
1.25	10:24	2:00	8:01	155 153-157	1242	-	0/0
1.50	12:24	2:00	8:00	157 155-159	1256	-	0/0
1.75	14:25	2:01	8:05	158 157-159	1278	-	0/0
2.00	16:25	1:59	7:57	160 158-162	1271	-	0/0
2.25	18:30	2:05	8:22	162 160-164	1354	-	0/0
2.50	20:28	1:58	7:51	162 160-164	1271	-	0/0
2.75	22:33	2:05	8:21	162 161-163	1353	-	0/0
3.00	24:42	2:09	8:37	164 160-169	1414	-	0/0
3.25	26:58	2:15	9:01	168 166-170	1516	-	0/0
3.50	29:07	2:09	8:36	164 162-166	1412	-	0/0
3.75	31:11	2:04	8:16	165 163-166	1365	-	0/0
4.00	33:18	2:08	8:31	166 164-167	1414	-	0/0
4.25	35:20	2:01	8:05	165 162-168	1335	-	0/0
4.50	37:16	1:56	7:45	162 160-163	1256	-	0/0
4.75	39:13	1:57	7:47	164 162-166	1275	-	0/0
5.00	41:16	2:04	8:15	166 165-167	1369	-	0/0
5.25	43:22	2:06	8:22	166 164-168	1389	-	0/0
5.50	45:28	2:06	8:22	166 165-169	1390	-	0/0
5.75	47:39	2:12	8:48	168 166-169	1477	-	0/0
6.00	49:42	2:02	8:10	168 167-170	1371	-	0/0
6.25	51:49	2:08	8:30	168 166-170	1429	-	0/0
6.44	53:39	1:50	9:40	167 165-169	1613	-	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.10%	More
800m	3:49	7:41	53.83%	More
1km	4:49	7:45	55.62%	More
Mile	7:55	7:55	57.32%	More
5k	25:37	8:15	60.38%	More
5 miles	41:11	8:14	61.34%	More
10k	51:30	8:17	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.35
5km	24:06	7:45	64.19
5M	40:38	8:08	62.16
10km	51:35	8:18	61.21
10M	1:26:58	8:42	60.10
Half	1:56:58	8:56	58.71
20M	3:06:05	9:18	58.47
Mara	4:10:17	9:33	57.97

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