Sat 16th May 2020 at 6:00am by Ness

Run > Race Pace

Fake parkrun | Fetch Virtual Weekend 10 Mile

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Time
30:10
Miles
3.11
Min/mi
9:42
Pacing
94%
WAVA
56.61
Stride(cm)
95
Cals
165
Cadence
175
BPM
110
%MHR
59.4
B/mi
1066
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Fake parkrun number six. Best time so far!

9:49 9:36 9:38 1:06

Pin Map

0mi in 0

Pace

10%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	104 102-106	954	171 160-174	1/6
0.25	2:17	1:08	9:03	98 88-104	888	174 172-178	0/5
0.38	3:30	1:13	9:47	99 90-103	968	174 172-174	3/1
0.50	4:53	1:23	11:06	103 102-105	1144	172 166-174	5/2
0.63	6:11	1:17	10:18	103 101-104	1061	175 172-178	1/3
0.75	7:26	1:15	10:01	105 103-108	1051	173 172-176	0/5
0.88	8:39	1:13	9:44	102 97-105	993	175 172-176	9/3
1.00	9:51	1:12	9:35	99 94-103	948	175 172-178	3/3
1.13	11:04	1:13	9:43	105 103-106	1021	176 174-176	6/0
1.25	12:14	1:10	9:21	109 107-110	1019	176 174-178	0/9
1.38	13:24	1:11	9:25	109 107-110	1026	175 174-176	0/4
1.50	14:36	1:12	9:36	107 104-110	1027	174 170-176	4/4
1.63	15:48	1:11	9:31	111 108-112	1057	175 174-178	2/3
1.75	17:01	1:13	9:46	110 109-111	1074	176 174-178	0/3
1.88	18:16	1:15	9:58	110 109-112	1096	175 172-178	2/1
2.00	19:26	1:10	9:21	112 110-113	1047	178 174-180	2/3
2.13	20:39	1:13	9:48	112 108-117	1097	178 176-180	3/0
2.25	21:49	1:10	9:21	115 114-116	1076	177 174-178	0/3
2.38	22:59	1:10	9:17	115 114-117	1067	177 176-178	2/3
2.50	24:14	1:15	10:01	114 113-116	1141	177 176-178	5/0
2.63	25:27	1:14	9:48	118 116-119	1157	176 174-178	4/1
2.75	26:38	1:10	9:23	117 115-118	1097	177 174-180	2/1
2.88	27:50	1:12	9:39	118 116-120	1138	176 174-178	3/2
3.00	29:05	1:15	9:57	113 106-119	1125	176 174-178	3/1
3.11	30:10	1:05	10:01	133 117-156	1332	177 174-180	5/1

Heart

110/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:43
See your biggest climbs

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	30:10	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	44.79%	More
800m	4:40	9:23	47.14%	More
1km	5:48	9:20	49.43%	More
Mile	9:30	9:30	51.33%	More
5k	30:09	9:42	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	30:08	9:42	56.56
5M	50:23	10:05	55.25
10km	1:03:42	10:15	54.73
10M	1:46:30	10:39	53.98
Half	2:22:34	10:53	52.70
20M	3:45:09	11:15	52.57
Mara	5:01:23	11:30	52.05

Bespoke Fields

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Fetch Miles

9:41	The Black Track

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