Sat 16th May 2020 at 5:00am by Steve72

Bike > General

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Time
1:12:17
Miles
19.61
Mph
16.3
FBI
69.00
Cals
526
BPM
109
%MHR
52.1
B/mi
402
Surface
Road

Notes & Comments

Split Summary
===
1) 19.61m - 1:12:17(3:41/m) 109/137bpm 526cal 16.28/27.28mph

1:12:17

Pin Map

0mi in 0

Pace

25%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:55	5:55 +1:37	10.13	86 75-100	509
2.00	9:48	3:53	15.45	113 81-126	439
3.00	13:26	3:37	16.58	107 89-129	387
4.00	17:35	4:09	14.44	115 94-137	478
5.00	21:26	3:51	15.56	109 92-131	420
6.00	24:59	3:33	16.89	119 90-132	423
7.00	29:06	4:07	14.59	120 111-131	494
8.00	33:02	3:55	15.29	109 99-119	428
9.00	37:31	4:29	13.38	116 102-125	520
10.00	41:13	3:42	16.22	113 96-128	418
11.00	44:09	2:56	20.47	96 79-124	281
12.00	47:38	3:29	17.23	108 94-119	376
13.00	51:31	3:53	15.43	91 82-111	354
14.00	54:35	3:04	19.57	93 81-98	285
15.00	58:12	3:37	16.56	107 81-133	388
16.00	1:01:53	3:40	16.33	122 107-131	448
17.00	1:04:56	3:03	19.67	116 99-126	354
18.00	1:08:12	3:16	18.34	119 98-135	389
19.00	1:11:40	3:28	17.29	116 96-132	403
19.61	1:13:54	2:14	16.44	99 88-120	361

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:26	More
1km	1:32	2:27	More
Mile	2:45	2:45	More
5k	10:06	3:15	More
5 miles	16:39	3:20	More
10k	20:51	3:21	More
10 miles	33:50	3:23	More
Half	46:56	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:10	3:31
20km	44:22	3:34
15 miles	54:16	3:37
20 miles	1:13:49	3:41
40km	1:33:09	3:45
25 miles	1:33:44	3:45
42km	1:38:08	3:46
50 miles	3:16:47	3:56
56 miles	3:42:09	3:58
100 miles	6:53:08	4:08
112 miles	7:46:23	4:10

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