Sat 16th May 2020 at 6:00am by Neil_E_There

Run > General

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Time
47:24
Miles
4.10
Min/mi
11:34
Pacing
85%
WAVA
41.00
Stride(cm)
91
Cals
468
Cadence
153
BPM
136
%MHR
75
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 129/140bpm 120cal 4.76/5.43mph
2) 1m - 11:55(11:55/m) 131/138bpm 109cal 5.03/5.36mph
3) 1m - 12:34(12:34/m) 136/140bpm 119cal 4.77/5.22mph
4) 1m - 9:14(9:14/m) 146/165bpm 106cal 6.5/8.12mph
5) 0.1m - 1:03(10:16/m) 164/172bpm 14cal 5.84/8.12mph

12:37 11:55 12:34 9:14 1:03

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:07	110 80-123	1442	145 104-154
0.25	3:13	1:35	12:38	126 125-128	1592	144 142-148
0.38	4:49	1:36	12:45	129 126-132	1644	146 142-148
0.50	6:21	1:33	12:20	130 127-131	1604	147 144-148
0.63	7:48	1:27	11:32	131 128-134	1511	150 148-152
0.75	9:24	1:36	12:47	136 133-138	1738	149 146-150
0.88	11:00	1:36	12:48	135 133-137	1728	150 148-150
1.00	12:37	1:37	12:58	136 134-138	1762	150 148-150
1.13	14:10	1:33	12:24	133 131-136	1650	150 148-152
1.25	15:40	1:30	12:02	129 126-131	1553	151 148-152
1.38	17:07	1:27	11:36	128 125-130	1484	151 150-154
1.50	18:38	1:31	12:06	128 125-130	1550	153 150-154
1.63	20:07	1:29	11:55	132 130-136	1573	153 150-154
1.75	21:34	1:27	11:33	130 128-132	1502	154 152-156
1.88	23:02	1:28	11:45	132 129-134	1550	153 150-156
2.00	24:32	1:30	12:01	134 130-138	1611	153 150-154
2.13	26:08	1:36	12:50	135 132-138	1732	153 150-154
2.25	27:37	1:29	11:52	134 133-137	1590	153 150-154
2.38	29:09	1:31	12:12	133 130-135	1622	153 150-156
2.50	30:34	1:25	11:22	135 132-137	1534	152 150-154
2.63	32:12	1:38	13:03	137 134-138	1788	150 148-154
2.75	33:50	1:38	13:07	136 132-139	1783	151 150-154
2.88	35:29	1:39	13:14	137 135-139	1814	151 150-152
3.00	37:06	1:37	12:53	139 138-140	1792	151 150-154
3.13	38:40	1:34	12:32	134 129-138	1679	151 150-154
3.25	40:00	1:20	10:41	134 130-141	1432	154 150-160
3.38	41:11	1:10	9:23	142 141-143	1332	159 158-162
3.50	42:18	1:08	9:02	145 141-150	1311	162 160-164
3.63	43:23	1:05	8:40	154 151-156	1333	165 162-168
3.75	44:23	1:00	7:56	157 155-159	1247	167 164-170
3.88	45:24	1:01	8:08	158 154-160	1286	168 166-170
4.00	46:20	56	7:29	163 159-165	1221	173 168-174
4.10	47:24	1:04	10:22	164 157-170	1700	155 146-174

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	154	3.5	39:28	11:20
Walk	16.7	145	0.6	7:56	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.52%	More
800m	3:59	8:01	48.67%	More
1km	5:04	8:09	49.91%	More
Mile	9:02	9:02	47.52%	More
5k	34:50	11:13	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.44
5km	35:20	11:22	41.35
5M	58:30	11:42	40.67
10km	1:13:39	11:51	40.34
10M	2:01:58	12:12	40.26
Half	2:42:23	12:24	39.71
20M	4:14:17	12:43	40.18
Mara	5:38:33	12:55	40.24

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