Sat 16th May 2020 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

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Time
28:17
Miles
6.86
Mph
14.6
FBI
56.89
Cals
354
BPM
128
%MHR
62.8
B/mi
528
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 6.86m - 28:17(4:07/m) 129/145bpm 354cal 14.55/26.19mph

28:17

Pin Map

0mi in 0

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.47	105 92-130	407	0/4
0.50	1:51	53	17.12	135 127-141	473	1/6
0.75	2:41	50	17.83	129 116-145	434	1/9
1.00	3:49	1:07	13.34	104 99-114	468	0/1
1.25	4:43	54	16.70	120 99-136	431	0/3
1.50	5:39	56	15.98	135 132-137	507	0/1
1.75	6:46	1:07	13.37	135 133-136	606	3/1
2.00	7:46	1:00	15.09	134 133-136	533	1/2
2.25	8:47	1:01	14.76	135 133-136	549	0/0
2.50	9:47	1:00	14.91	136 134-138	547	0/1
2.75	10:58	1:11	12.63	134 130-139	636	3/1
3.00	12:07	1:09	13.09	136 132-137	623	1/2
3.25	13:06	58	15.39	134 132-137	522	1/1
3.50	14:13	1:08	13.27	135 132-140	610	2/3
3.75	15:16	1:02	14.41	137 135-139	570	1/1
4.00	16:09	53	17.11	138 136-139	484	2/2
4.25	17:01	52	17.15	139 137-140	486	2/1
4.50	18:04	1:03	14.35	137 134-138	573	2/3
4.75	19:01	58	15.62	132 122-139	507	2/0
5.00	20:03	1:01	14.71	101 81-119	412	0/1
5.25	21:02	1:00	15.01	122 84-132	488	3/1
5.50	22:04	1:01	14.70	132 130-132	539	2/4
5.75	23:05	1:01	14.72	130 128-132	530	2/0
6.00	24:04	59	15.17	132 130-134	522	2/1
6.25	25:14	1:10	12.93	127 122-133	590	1/3
6.50	26:28	1:14	12.17	129 125-131	636	1/0
6.75	27:41	1:13	12.26	125 116-132	612	5/2
6.86	28:17	36	10.93	132 131-133	725	0/3

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:35	3:12	More
1km	1:58	3:10	More
Mile	3:35	3:35	More
5k	12:19	3:58	More
5 miles	19:49	3:58	More
10k	24:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:06	4:16
15 miles	1:04:49	4:19
20 miles	1:27:56	4:24
40km	1:50:42	4:27
25 miles	1:51:23	4:27
42km	1:56:35	4:28
50 miles	3:52:14	4:39
56 miles	4:21:53	4:41
100 miles	8:04:12	4:51
112 miles	9:06:00	4:53

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