Sat 16th May 2020 at 5:00am by Nicko

Run > General

Follow User
0 👍

Time
47:16
Miles
5.33
Min/mi
8:52
Pacing
86%
WAVA
57.02
Stride(cm)
108
Cals
587
Cadence
168
BPM
160
%MHR
84.3
B/mi
1420
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 142/154bpm 65cal 6.21/7.35mph
2) 0.62m - 5:27(8:47/m) 150/164bpm 64cal 6.83/7.37mph
3) 0.62m - 6:20(10:12/m) 155/165bpm 76cal 5.88/7.24mph
4) 0.62m - 5:07(8:14/m) 160/166bpm 64cal 7.29/7.91mph
5) 0.62m - 5:25(8:43/m) 160/177bpm 67cal 6.88/7.62mph
6) 0.62m - 4:58(8:00/m) 171/177bpm 67cal 7.5/8.16mph
7) 0.62m - 5:26(8:45/m) 171/175bpm 73cal 6.86/7.99mph
8) 0.62m - 5:09(8:18/m) 169/175bpm 67cal 7.23/8.2mph
9) 0.41m - 3:22(8:06/m) 169/178bpm 44cal 7.4/7.87mph

6:00 5:27 6:20 5:07 5:25 4:58 5:26 5:09 3:22

Pin Map

Wayoh & Entwistle short 5.48

0mi in 0

Pace

16%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	135 102-145	1160	162 102-168	1/16
0.50	4:47	2:39	10:34	144 138-149	1523	161 150-168	19/2
0.75	7:06	2:19	9:14	148 142-153	1367	162 80-170	1/8
1.00	9:22	2:16	9:04	145 138-158	1314	169 162-172	4/3
1.25	11:31	2:09	8:38	156 144-162	1346	166 156-172	8/5
1.50	14:22	2:51	11:24	150 138-158	1710	170 166-172	20/0
1.75	16:49	2:26	9:46	158 154-160	1542	170 166-172	18/0
2.00	19:02	2:14	8:54	162 157-165	1442	167 162-172	1/8
2.25	21:03	2:00	8:02	158 155-163	1268	170 168-172	8/2
2.50	23:01	1:59	7:55	161 158-165	1274	170 168-172	2/9
2.75	25:26	2:25	9:40	160 156-164	1546	170 166-172	12/3
3.00	27:26	2:00	7:58	157 150-164	1251	170 164-172	9/1
3.25	29:29	2:03	8:11	172 157-177	1409	168 160-172	4/13
3.50	31:27	1:58	7:52	171 169-174	1345	170 168-170	13/4
3.75	33:28	2:02	8:07	170 169-172	1380	170 168-170	4/18
4.00	35:28	2:00	7:58	171 170-171	1363	170 168-172	2/5
4.25	37:36	2:08	8:33	172 170-175	1470	170 160-174	11/9
4.50	40:00	2:24	9:37	170 164-175	1635	164 150-174	0/18
4.75	42:08	2:07	8:29	170 166-175	1442	170 158-182	0/16
5.00	44:08	2:00	8:01	167 164-173	1338	170 164-176	6/3
5.25	46:06	1:58	7:51	171 163-178	1343	169 166-174	4/9
5.38	47:15	1:09	8:37	167 163-171	1440	170 166-172	3/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 70m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.9%	10:11
14 6.3%	7:43
13 2.9%	9:10
11 4.0%	8:20
11 4.7%	12:05
See your biggest climbs

Cadence

168 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.4	47:11	8:46
Walk	0.1	87	0	4	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.05%	More
800m	3:55	7:52	52.50%	More
1km	4:54	7:53	54.63%	More
Mile	7:55	7:55	57.33%	More
5k	25:52	8:19	59.82%	More
5 miles	43:51	8:46	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.88
5km	25:32	8:13	60.59
5M	43:57	8:47	57.47
10km	56:18	9:04	56.08
10M	1:36:53	9:41	53.95
Half	2:11:51	10:04	52.08
20M	3:33:38	10:41	50.93
Mara	4:50:42	11:06	49.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry