Sat 16th May 2020 at 5:00am by Paul N

Run > Race Pace

Follow User
0 👍

Time
20:21
Miles
3.12
Min/mi
6:31
Pacing
95%
WAVA
66.28
Stride(cm)
121
Cals
289
Cadence
204
BPM
152
%MHR
79.4
B/mi
994
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 143/160bpm 85cal 9.32/9.83mph
2) 1m - 6:30(6:30/m) 158/165bpm 95cal 9.24/9.64mph
3) 1m - 6:30(6:30/m) 160/164bpm 96cal 9.23/9.54mph
4) 0.12m - 55(7:27/m) 162/163bpm 13cal 8.06/9.1mph

6:26 6:30 6:30 55

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	125 101-141	757	192 182-196	1/2
0.25	1:33	48	6:21	141 133-147	895	199 196-200	1/1
0.38	2:24	51	6:46	144 143-145	975	198 184-202	4/0
0.50	3:15	51	6:51	145 143-148	994	201 200-202	1/1
0.63	4:01	46	6:07	144 143-145	882	204 186-210	5/3
0.75	4:49	48	6:21	146 143-148	926	207 202-210	4/3
0.88	5:39	50	6:39	145 143-147	963	201 198-204	1/2
1.00	6:27	48	6:26	156 148-159	1005	202 200-204	1/2
1.13	7:17	50	6:41	154 150-160	1028	207 204-210	5/1
1.25	8:05	48	6:26	157 154-162	1011	207 204-210	2/3
1.38	8:54	49	6:33	157 153-165	1028	204 200-206	3/2
1.50	9:44	50	6:38	160 156-165	1062	207 204-210	6/5
1.63	10:32	48	6:22	158 156-162	1005	209 208-210	4/6
1.75	11:18	46	6:09	158 156-159	973	208 194-212	1/1
1.88	12:08	50	6:39	158 157-159	1052	209 208-210	2/1
2.00	12:55	47	6:19	159 157-162	1004	205 204-208	5/3
2.13	13:46	51	6:45	159 157-160	1072	208 204-212	3/2
2.25	14:34	48	6:28	160 158-162	1035	209 206-210	2/2
2.38	15:20	46	6:08	160 159-162	980	208 206-210	4/1
2.50	16:08	47	6:19	160 157-163	1010	207 194-210	5/5
2.63	16:56	48	6:28	160 159-162	1034	209 206-210	3/1
2.75	17:49	53	7:01	160 157-162	1123	209 208-210	5/4
2.88	18:39	51	6:44	159 159-160	1071	210 208-214	3/6
3.00	19:26	47	6:16	161 159-163	1010	209 200-212	4/3
3.12	20:22	56	7:31	162 160-163	1216	197 120-210	4/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 84m, Range 10m, Flat prediction 20:21

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

204 (214 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.90%	More
800m	3:09	6:19	55.86%	More
1km	3:58	6:23	57.93%	More
Mile	6:22	6:22	62.01%	More
5k	20:09	6:29	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	20:15	6:31	66.34
5M	33:59	6:48	64.15
10km	43:02	6:56	63.21
10M	1:12:12	7:13	62.20
Half	1:36:51	7:24	60.85
20M	2:33:25	7:40	60.87
Mara	3:25:47	7:51	60.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry