Sat 16th May 2020 at 4:00am by kink bunny

Run > General

Follow User
0 👍

Time
1:01:21
Miles
6.02
Min/mi
10:11
Pacing
74%
WAVA
49.31
Stride(cm)
94
Cals
760
Cadence
167
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 128cal 5.44/5.89mph
2) 1m - 10:22(10:22/m) 128cal 5.79/6.12mph
3) 1m - 9:56(9:56/m) 126cal 6.04/6.64mph
4) 1m - 10:01(10:01/m) 127cal 5.99/6.16mph
5) 1m - 9:58(9:58/m) 127cal 6.02/6.2mph
6) 1m - 9:53(9:54/m) 123cal 6.07/6.57mph
7) 0.02m - 9(9:23/m) 1cal 6.4/6.1mph

11:02 10:22 9:56 10:01 9:58 9:53 9

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	161 114-170	1/4
0.50	5:41	2:51	11:26	166 164-168	1/2
0.75	8:25	2:44	10:54	166 164-168	3/3
1.00	11:01	2:36	10:25	167 166-170	3/3
1.25	13:40	2:39	10:38	167 164-170	2/2
1.50	16:59	3:18 +41	13:13	164 126-172	2/2
1.75	19:33	2:35	10:18	168 166-170	1/1
2.00	22:04	2:31	10:04	169 166-172	2/1
2.25	24:34	2:30	9:59	169 168-170	3/2
2.50	27:06	2:32	10:07	169 168-170	1/2
2.75	31:08	4:02 +1:35	16:09	167 118-172	2/2
3.00	33:35	2:27	9:47	170 166-174	2/2
3.25	36:08	2:33	10:10	167 166-170	2/2
3.50	38:36	2:29	9:55	169 166-170	2/1
3.75	41:06	2:30	10:00	169 166-172	2/2
4.00	43:36	2:30	9:59	168 166-170	2/2
4.25	46:07	2:31	10:02	168 166-170	2/2
4.50	48:34	2:27	9:49	168 166-170	2/2
4.75	51:01	2:27	9:47	168 166-170	2/2
5.00	53:34	2:33	10:12	167 164-170	2/2
5.25	56:00	2:26	9:46	169 168-172	2/2
5.50	58:27	2:27	9:47	168 166-170	3/2
5.75	1:01:03	2:36	10:24	167 162-170	2/4
6.00	1:03:27	2:24	9:38	166 164-168	3/1
6.02	1:03:37	10	10:11	166 166-166	1/0

Elevation

Asc 52m, Range 5m, Flat prediction 1:01:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	6	1:01:09	10:11
Walk	3.9	122	0	2:28	3:30:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.73%	More
800m	4:48	9:40	41.14%	More
1km	6:01	9:41	42.78%	More
Mile	9:49	9:49	44.66%	More
5k	30:50	9:55	49.70%	More
5 miles	52:24	10:29	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.92
5km	30:26	9:48	50.35
5M	50:23	10:05	49.61
10km	1:03:27	10:13	49.30
10M	1:45:04	10:30	48.93
Half	2:19:53	10:41	47.93
20M	3:39:03	10:57	48.02
Mara	4:51:38	11:08	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry