Sat 16th May 2020 at 3:00am by SM6

Run > General

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Time
1:09:35
Miles
7.22
Min/mi
9:38
Pacing
89%
WAVA
44.75
Stride(cm)
96
Cals
848
Cadence
174
BPM
150
%MHR
75
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 142/157bpm 118cal 5.83/9.1mph
2) 1m - 10:07(10:07/m) 159/169bpm 108cal 5.93/6.64mph
3) 1m - 9:30(9:30/m) 159/170bpm 110cal 6.31/6.72mph
4) 1m - 10:07(10:07/m) 160/167bpm 115cal 5.93/6.74mph
5) 1m - 8:51(8:51/m) 153/165bpm 116cal 6.78/7.06mph
6) 1m - 9:11(9:11/m) 149/156bpm 120cal 6.54/7.1mph
7) 1m - 9:28(9:28/m) 149/156bpm 132cal 6.34/6.78mph
8) 0.22m - 2:03(9:14/m) 149/156bpm 29cal 6.5/6.55mph

10:17 10:07 9:30 10:07 8:51 9:11 9:28 2:03

Pin Map

0mi in 0

Pace

15%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	118 84-142	1394	164 120-178
0.50	5:27	2:29	9:57	142 118-150	1414	175 172-180
0.75	7:55	2:28	9:53	154 151-157	1521	177 174-180
1.00	10:17	2:22	9:29	153 150-155	1451	175 168-178
1.25	13:03	2:46	11:04	159 150-166	1758	173 168-176
1.50	15:25	2:22	9:28	158 147-169	1495	174 168-176
1.75	17:58	2:33	10:11	155 146-163	1579	175 172-176
2.00	20:24	2:27	9:47	162 160-164	1585	177 174-180
2.25	22:50	2:26	9:44	157 153-165	1529	176 168-180
2.50	25:08	2:18	9:11	161 155-169	1478	174 168-176
2.75	27:27	2:19	9:15	158 154-162	1462	176 172-178
3.00	29:54	2:28	9:50	162 156-165	1593	175 170-178
3.25	32:14	2:20	9:19	164 161-166	1529	177 174-180
3.50	35:07	2:53	11:33	154 132-167	1779	174 168-178
3.75	37:37	2:30	9:58	159 149-165	1586	174 166-178
4.00	40:02	2:24	9:38	162 158-165	1560	176 170-180
4.25	42:16	2:14	8:56	155 149-162	1384	174 170-176
4.50	44:28	2:12	8:49	150 147-154	1322	173 170-176
4.75	46:39	2:11	8:44	150 145-155	1309	176 172-178
5.00	48:53	2:14	8:57	154 153-156	1378	175 166-178
5.25	51:07	2:14	8:58	149 145-155	1335	174 168-178
5.50	53:24	2:17	9:07	148 140-156	1348	171 164-176
5.75	55:38	2:14	8:58	140 140-140	1254	174 168-176
6.00	58:03	2:25	9:40	140 140-140	1354	171 156-176
6.25	1:00:25	2:22	9:28	140 140-140	1326	174 168-176
6.50	1:02:46	2:20	9:21	140 140-140	1310	175 170-176
6.75	1:05:13	2:28	9:51	140 140-140	1378	175 170-178
7.00	1:07:31	2:18	9:10	140 140-140	1283	175 170-178
7.22	1:09:35	2:04	9:17	140 140-140	1300	176 168-180

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	7.2	1:08:45	9:32
Walk	0.2	120	0	10	17:46
Still	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.53%	More
800m	4:20	8:44	38.83%	More
1km	5:25	8:43	40.78%	More
Mile	8:48	8:48	43.52%	More
5k	28:28	9:10	45.62%	More
5 miles	47:04	9:25	45.06%	More
10k	59:13	9:32	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.20
5km	27:21	8:48	47.49
5M	46:19	9:16	45.80
10km	58:56	9:29	45.06
10M	1:39:49	9:59	44.00
Half	2:14:37	10:17	42.86
20M	3:35:06	10:45	42.50
Mara	4:50:05	11:04	42.03

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