Fri 15th May 2020 at 7:00pm by runningj

Walk > General

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Time
8:09
Miles
0.54
Min/mi
15:06
Stride(cm)
92
Cals
72
Cadence
116
BPM
114
%MHR
65.2
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:09(15:09/m) 112/148bpm 72cal 54/114rpm 3.96/7.64mph

8:09

Pace

12%

46%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	126 115-145	2151	115 96-228
0.13	2:10	1:06	17:43	111 107-115	1966	108 104-110
0.19	2:56	46	12:12	107 103-117	1305	126 104-154
0.25	3:31	35	9:14	130 121-138	1200	152 150-156
0.31	4:28	58	15:21	130 115-140	1995	122 106-152
0.38	5:29	1:00	16:08	106 103-114	1710	110 108-110
0.44	6:33	1:04	17:02	101 98-104	1720	110 106-112
0.50	7:36	1:03	16:52	100 99-101	1686	110 108-114
0.54	8:09	33	14:39	99 98-101	1451	109 106-110

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	7:27	14:59	More

Predictions

Dist	Time	Per Mile

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