Sat 16th May 2020 at 9:00am by Superdaz
Bike > Road Biking
-
Time
2:32:22
-
Miles
39.44
-
Mph
15.5
-
FBI
67.51
-
Cals
2291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 21:18(2:39/km) 310cal 22.66/41.69kmph
2) 8.05km - 20:00(2:29/km) 246cal 24.13/29.41kmph
3) 8.05km - 19:09(2:23/km) 261cal 25.21/31kmph
4) 8.05km - 25:34(3:11/km) 297cal 18.88/44.35kmph
5) 8.05km - 18:47(2:20/km) 289cal 25.71/60.44kmph
6) 8.05km - 16:16(2:01/km) 314cal 29.69/57.06kmph
7) 8.05km - 15:25(1:55/km) 313cal 31.31/36.04kmph
8) 7.16km - 15:52(2:13/km) 261cal 27.08/53.21kmph
21:18 20:00 19:09 25:34 18:47 16:16 15:25 15:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:39 |
9:39 |
12.43 |
4.00 |
17:15 |
7:35 |
15.81 |
6.00 |
25:10 |
7:56 |
15.13 |
8.00 |
32:59 |
7:49 |
15.36 |
10.00 |
41:18 |
8:19 |
14.43 |
12.00 |
49:09 |
7:51 |
15.29 |
14.00 |
56:31 |
7:22 |
16.29 |
16.00 |
1:06:54 |
10:23 |
11.56 |
18.00 |
1:16:00 |
9:06 |
13.18 |
20.00 |
1:26:00 |
10:00 |
12.00 |
22.00 |
1:33:12 |
7:11 |
16.69 |
24.00 |
1:41:31 |
8:20 |
14.41 |
26.00 |
1:47:40 |
6:08 |
19.55 |
28.00 |
1:54:22 |
6:42 |
17.91 |
30.00 |
2:01:03 |
6:42 |
17.92 |
32.00 |
2:06:53 |
5:50 |
20.58 |
34.00 |
2:13:08 |
6:14 |
19.24 |
36.00 |
2:20:07 |
6:59 |
17.18 |
38.00 |
2:28:13 |
8:06 |
14.81 |
39.45 |
2:32:21 |
4:08 |
21.02 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:45 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
9:18 |
3:00 |
More |
5 miles |
15:09 |
3:02 |
More |
10k |
19:02 |
3:04 |
More |
10 miles |
31:26 |
3:09 |
More |
Half |
42:13 |
3:13 |
More |
20 miles |
1:08:28 |
3:25 |
More |
Mara |
1:38:34 |
3:46 |
More |
50k |
1:57:47 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:35 |
3:34 |
20km |
44:48 |
3:36 |
15 miles |
54:41 |
3:39 |
20 miles |
1:14:11 |
3:43 |
40km |
1:33:24 |
3:45 |
25 miles |
1:33:59 |
3:46 |
42km |
1:38:21 |
3:46 |
50 miles |
3:15:56 |
3:55 |
56 miles |
3:40:56 |
3:57 |
100 miles |
6:48:30 |
4:05 |
112 miles |
7:40:39 |
4:07 |
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