Fri 15th May 2020 at 10:00pm by wshippin

Run > General

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Time
1:13:39
Miles
9.71
Min/mi
7:35
Pacing
82%
WAVA
57.78
Stride(cm)
116
Cals
791
Cadence
183
BPM
139
%MHR
71.5
B/mi
1057
Asc(m)
200
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 89/100bpm 24cal
2) 1km - 4:39(4:39/km) 142/155bpm 64cal
3) 1km - 4:44(4:44/km) 136/148bpm 58cal
4) 1km - 4:42(4:42/km) 132/140bpm 52cal
5) 1km - 4:55(4:55/km) 139/155bpm 61cal
6) 1km - 4:26(4:26/km) 154/178bpm 63cal
7) 1km - 4:20(4:20/km) 155/176bpm 60cal
8) 1km - 4:19(4:19/km) 156/178bpm 59cal
9) 1km - 4:24(4:24/km) 154/177bpm 57cal
10) 1km - 4:28(4:28/km) 153/176bpm 56cal
11) 1km - 4:55(4:55/km) 129/145bpm 29cal
12) 1km - 4:46(4:46/km) 141/153bpm 48cal
13) 1km - 4:57(4:57/km) 142/152bpm 49cal
14) 1km - 5:02(5:02/km) 134/149bpm 35cal
15) 1km - 4:52(4:52/km) 140/152bpm 45cal
16) 0.62km - 3:02(4:55/km) 143/153bpm 31cal

5:07 4:39 4:44 4:42 4:55 4:26 4:20 4:19 4:24 4:28 4:55 4:46 4:57 5:02 4:52 3:02

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	86 85-100	706	182 172-188	7/17
1.00	7:55	3:49	7:38	130 100-155	992	185 178-192	9/8
1.50	11:46	3:51	7:41	143 132-154	1099	185 174-188	10/5
2.00	15:31	3:45	7:30	132 123-140	990	184 180-188	2/12
2.50	19:18	3:48	7:35	132 126-140	1002	183 178-186	6/2
3.00	23:14	3:56	7:52	140 117-155	1101	182 172-190	8/1
3.50	26:53	3:39	7:18	158 134-178	1153	184 154-190	25/0
4.00	30:25	3:32	7:04	145 125-173	1023	186 174-190	10/19
4.50	33:59	3:34	7:07	151 131-176	1076	185 170-194	9/21
5.00	37:25	3:26	6:52	162 132-178	1112	186 172-192	19/12
5.50	40:54	3:30	6:59	157 129-177	1098	184 170-192	21/10
6.00	44:29	3:34	7:08	146 127-173	1042	184 174-192	12/17
6.50	48:16	3:48	7:36	145 124-176	1101	181 164-188	7/23
7.00	53:24	5:07 +1:11	10:15	136 98-153	1393	183 166-190	5/8
7.50	57:16	3:52	7:45	138 132-146	1069	184 180-188	2/8
8.00	1:01:12	3:56	7:52	142 132-152	1116	181 172-186	8/4
8.50	1:05:15	4:03	8:06	134 127-144	1086	179 174-184	2/13
9.00	1:09:15	4:00	8:00	142 126-149	1136	179 166-184	11/3
9.50	1:13:10	3:54	7:49	141 128-153	1102	180 176-184	13/7
9.70	1:14:49	1:39	8:07	137 124-149	1113	178 172-182	2/3

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 37m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	7:31
21 3.7%	6:58
21 3.9%	7:20
21 3.3%	6:44
20 3.5%	6:47
14 2.6%	7:49
See your biggest climbs

Cadence

183 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	9.7	1:13:34	7:37
Walk	1.1	110	0	51	INF:00:00
Still	0.1	-	-	4	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.52%	More
800m	3:20	6:41	50.67%	More
1km	4:15	6:50	52.08%	More
Mile	6:48	6:48	56.27%	More
5k	21:55	7:03	59.26%	More
5 miles	36:28	7:18	58.17%	More
10k	45:54	7:23	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.90
5km	20:46	6:41	62.54
5M	35:14	7:03	60.21
10km	44:51	7:13	59.21
10M	1:16:06	7:37	57.72
Half	1:42:43	7:50	56.17
20M	2:44:22	8:13	55.62
Mara	3:41:53	8:28	54.94

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:17	Townbound on the Bromham Road
7:27	The Great Ouse Way

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Powerbreathe Setting
Powerbreathe Model