Fri 15th May 2020 at 9:00pm by mityellow

Walk > General

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Time
1:49:32
Miles
5.29
Min/mi
20:42
Stride(cm)
68
Cals
533
Cadence
114
BPM
105
%MHR
53.2
B/mi
2169
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.29m - 1:49:32(20:41/m) 104/146bpm 533cal 50/79rpm 2.9/3.88mph

1:49:32

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:09	104 91-116	1679	127 122-132	1/7
0.50	8:24	4:21	17:26	96 91-102	1673	123 106-132	3/12
0.75	12:36	4:12	16:49	106 99-112	1783	122 110-126	2/12
1.00	17:28	4:52	19:29	103 96-110	2006	115 106-126	6/13
1.25	23:08	5:40	22:38	109 91-125	2468	113 80-154	10/12
1.50	28:07	4:59	19:56	99 91-108	1973	108 36-124	5/7
1.75	32:52	4:45	19:00	92 85-105	1749	108 98-120	19/3
2.00	40:03	7:11	28:46	97 81-107	2790	111 82-120	5/17
2.25	45:35	5:32	22:07	110 91-137	2433	118 88-150	8/4
2.50	54:51	9:16	37:05	102 73-129	3782	108 82-154	4/10
2.75	1:01:07	6:15	25:02	102 90-111	2553	106 88-116	6/7
3.00	1:06:12	5:05	20:20	109 96-125	2216	101 82-116	5/2
3.25	1:10:59	4:48	19:11	107 99-118	2053	110 102-118	5/4
3.50	1:15:29	4:30	18:00	112 102-123	2016	117 110-122	7/7
3.75	1:21:36	6:06	24:25	119 107-145	2906	114 84-156	19/5
4.00	1:26:19	4:43	18:54	109 105-114	2060	114 88-124	11/2
4.25	1:30:39	4:20	17:18	105 99-112	1817	120 116-124	5/6
4.50	1:35:02	4:24	17:34	103 96-109	1810	118 110-124	8/4
4.75	1:39:46	4:44	18:55	104 95-108	1967	121 110-124	3/4
5.00	1:44:06	4:20	17:18	103 94-115	1782	121 116-126	6/2
5.25	1:48:31	4:25	17:41	107 102-113	1892	116 108-120	10/2
5.29	1:49:33	1:02	23:11	108 104-111	2504	117 112-120	0/1

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	22:46
19 9.6%	30:17
10 6.0%	23:04
See your biggest climbs

Cadence

114 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:15	16:36	More
1km	10:22	16:41	More
Mile	17:28	17:28	More
5k	1:04:16	20:41	More
5 miles	1:43:26	20:41	More

Predictions

Dist	Time	Per Mile

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