Fri 15th May 2020 at 9:00pm by Snail

Run > General

Follow User
0 👍

Time
14:08
Miles
1.33
Min/mi
10:38
Pacing
90%
WAVA
43.13
Stride(cm)
92
Cals
141
Cadence
164
BPM
118
%MHR
58.9
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73km - 5:05(7:00/km) 117/127bpm 51cal 8.58/11.52kmph
2) 1km - 6:28(6:28/km) 120/126bpm 67cal 9.29/10.04kmph
3) 0.41km - 2:36(6:19/km) 116/122bpm 23cal 9.51/10.65kmph

5:05 6:28 2:36

Pace

14%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	120 115-126	1198	178 168-240
0.13	1:14	37	9:50	117 113-123	1150	167 164-172
0.19	1:56	42	11:06	119 116-122	1321	164 162-166
0.25	2:34	38	10:11	122 121-123	1242	164 160-168
0.31	3:17	43	11:22	117 114-121	1330	156 122-168
0.38	4:06	49	13:08	112 107-119	1470	151 120-166
0.44	4:55	49	13:00	111 106-114	1443	153 114-162
0.50	5:34	39	10:29	112 108-115	1175	165 156-170
0.56	6:14	40	10:39	118 116-120	1257	169 166-172
0.63	6:52	38	10:09	119 116-121	1208	166 164-168
0.69	7:31	39	10:25	124 123-126	1292	166 164-168
0.75	8:11	40	10:37	122 121-123	1296	168 162-172
0.81	8:50	39	10:20	123 121-124	1270	168 166-170
0.88	9:24	34	9:11	123 122-123	1129	168 164-172
0.94	10:00	36	9:30	122 121-124	1160	167 164-170
1.00	10:37	37	9:56	120 118-121	1192	165 164-166
1.06	11:25	48	12:49	118 117-118	1512	142 120-160
1.13	12:06	41	10:52	114 112-117	1240	165 162-170
1.19	12:46	40	10:36	113 111-116	1198	166 162-168
1.25	13:26	40	10:40	118 117-119	1260	169 168-170
1.31	14:00	34	9:04	119 115-122	1078	167 162-170
1.33	14:09	9	9:50	119 119-119	1171	164 164-164

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	1.3	13:18	10:28
Walk	6.0	119	0.1	51	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.07%	More
800m	5:00	10:04	40.04%	More
1km	6:25	10:20	40.69%	More
Mile	10:35	10:35	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.41
5km	34:44	11:11	43.44
5M	57:32	11:30	42.77
10km	1:12:26	11:39	42.45
10M	1:59:56	12:00	42.41
Half	2:39:41	12:11	41.84
20M	4:10:04	12:30	42.34
Mara	5:32:56	12:42	42.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry