Fri 15th May 2020 at 9:00pm by MRQ.

Run > General

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Time
27:02
Miles
2.86
Min/mi
9:27
Pacing
92%
WAVA
45.55
Stride(cm)
99
Cals
316
Cadence
172
BPM
153
%MHR
76.7
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:00(6:11/km) 133/146bpm 50cal 9.71/11.25kmph
2) 3.78km - 22:00(5:49/km) 157/166bpm 266cal 10.3/13.03kmph
3) 0.01km - 2(4:33/km) 161/161bpm 13.19/10.25kmph

5:00 22:00 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	118 85-137	1249	166 64-176
0.25	2:31	1:11	9:32	137 135-140	1305	175 172-176
0.38	3:40	1:10	9:17	141 135-146	1308	174 168-178
0.50	4:57	1:17	10:12	140 135-145	1429	172 156-178
0.63	6:14	1:17	10:15	145 140-147	1487	173 168-174
0.75	7:31	1:17	10:15	147 145-149	1506	168 114-174
0.88	8:40	1:09	9:12	149 143-154	1372	174 170-176
1.00	9:50	1:10	9:18	149 146-151	1387	172 130-176
1.13	11:00	1:10	9:21	150 147-154	1402	172 170-174
1.25	12:03	1:03	8:26	159 153-163	1341	174 170-176
1.38	13:12	1:09	9:09	159 157-163	1456	172 166-176
1.50	14:21	1:10	9:17	158 157-163	1467	172 170-176
1.63	15:32	1:11	9:28	158 157-160	1495	173 170-176
1.75	16:38	1:06	8:50	159 156-163	1405	172 168-176
1.88	17:47	1:08	9:08	162 160-164	1479	172 170-174
2.00	19:00	1:13	9:45	161 158-163	1570	171 162-174
2.13	20:08	1:08	9:02	162 160-164	1464	172 168-174
2.25	21:17	1:09	9:14	160 155-165	1477	174 170-178
2.38	22:30	1:13	9:47	158 153-164	1545	172 168-176
2.50	23:46	1:16	10:07	162 160-166	1639	172 166-174
2.63	24:55	1:09	9:10	162 159-164	1484	174 172-176
2.75	26:05	1:10	9:17	161 158-164	1496	173 170-174
2.86	27:02	57	9:03	161 158-165	1457	172 168-174

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	2.8	26:46	9:24
Walk	0.8	110	0	13	22:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.13%	More
800m	4:29	9:01	39.21%	More
1km	5:36	9:01	41.00%	More
Mile	9:06	9:06	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	29:44	9:34	45.18
5M	51:20	10:16	42.47
10km	1:05:52	10:36	41.30
10M	1:53:44	11:22	39.49
Half	2:35:04	11:50	38.01
20M	4:12:01	12:36	37.05
Mara	5:43:35	13:07	36.24

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