Fri 15th May 2020 at 3:00pm by Abi G

Walk > General

Follow User
0 👍

Time
1:05:01
Miles
4.03
Min/mi
16:08
Stride(cm)
79
Cals
230
Cadence
126
BPM
77
%MHR
41.7
B/mi
1246
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Afternoon walk to stretch the legs.

Split Summary
===
1) 1m - 16:12(16:12/m) 77/95bpm 94cal 63/70rpm 3.7/4.09mph
2) 1m - 15:44(15:44/m) 69/81bpm 33cal 61/69rpm 3.81/4.44mph
3) 1m - 16:35(16:35/m) 80/95bpm 50cal 61/68rpm 3.62/4.22mph
4) 1m - 15:58(15:58/m) 83/97bpm 51cal 62/67rpm 3.76/4.34mph
5) 0.03m - 32(16:31/m) 94/97bpm 2cal 55/114rpm 3.63/4.17mph

16:12 15:44 16:35 15:58 32

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	85 76-94	1439	125 110-130	1/3
0.25	4:04	1:57	15:36	76 72-81	1185	127 122-130	1/2
0.38	6:06	2:02	16:20	72 66-81	1176	127 124-132	2/2
0.50	8:07	2:00	16:01	75 69-80	1202	127 124-132	3/1
0.63	10:06	2:00	15:58	78 75-80	1245	126 122-132	0/3
0.75	12:09	2:03	16:24	79 73-88	1295	126 124-132	0/5
0.88	14:12	2:03	16:21	75 64-83	1227	127 120-130	0/3
1.00	16:12	2:00	15:57	77 67-83	1228	125 120-130	0/7
1.13	18:10	1:59	15:50	68 62-75	1076	126 118-134	0/3
1.25	20:08	1:57	15:40	74 67-79	1159	129 120-132	0/1
1.38	22:04	1:56	15:28	74 63-80	1145	130 124-138	2/1
1.50	24:26	2:22 +25	18:54	66 59-75	1248	127 108-132	0/2
1.63	26:23	1:58	15:43	65 59-73	1021	128 124-132	2/0
1.75	28:17	1:54	15:09	69 63-78	1045	129 124-132	1/1
1.88	30:33	2:16 +14	18:11	67 63-71	1218	127 124-130	3/0
2.00	32:34	2:01	16:07	69 62-81	1112	126 118-130	5/0
2.13	34:34	2:00	16:02	88 82-95	1411	126 124-130	4/0
2.25	36:39	2:05	16:39	85 80-89	1416	125 118-132	1/0
2.38	39:02	2:22 +13	19:00	79 66-87	1500	125 100-136	0/2
2.50	41:37	2:35 +19	20:42	79 73-86	1635	121 82-128	1/1
2.63	43:31	1:54	15:12	83 77-93	1261	127 124-130	1/3
2.75	45:32	2:01	16:10	80 66-88	1293	126 124-132	3/1
2.88	47:37	2:05	16:40	81 68-90	1350	126 124-130	3/0
3.00	49:41	2:03	16:28	69 62-80	1136	127 124-132	5/0
3.13	51:42	2:02	16:12	78 73-84	1264	125 118-130	1/2
3.25	53:43	2:01	16:07	81 76-88	1305	126 118-132	1/1
3.38	55:43	2:00	16:02	80 74-96	1282	126 124-130	4/3
3.50	57:40	1:57	15:38	85 79-90	1328	126 124-130	0/1
3.63	59:44	2:04	16:31	82 76-87	1355	126 122-132	2/2
3.75	1:01:42	1:57	15:38	86 74-95	1345	126 118-130	2/3
3.88	1:03:48	2:06	16:50	85 79-95	1431	128 120-132	3/0
4.00	1:05:39	1:51	14:46	85 68-97	1256	129 122-132	1/0
4.03	1:06:11	32	16:41	94 91-96	1569	129 126-132	1/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	16:45
12 1.7%	16:06
See your biggest climbs

Cadence

126 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:45	15:35	More
1km	9:47	15:44	More
Mile	15:49	15:49	More
5k	51:08	16:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry