Fri 15th May 2020 at 8:00pm by Ouchling
Run > General
-
Time
17:57
-
Miles
2.04
-
Min/mi
8:48
-
Pacing
89%
-
WAVA
53.51
-
Stride(cm)
103
-
Cals
152
-
Cadence
177
-
BPM
143
-
%MHR
75.5
-
B/mi
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:42(9:24/m) 128/137bpm 34cal 6.39/7.22mph
2) 0.5m - 4:13(8:26/m) 131/164bpm 30cal 7.11/7.22mph
3) 0.5m - 4:30(9:00/m) 160/164bpm 44cal 6.67/7.31mph
4) 0.5m - 4:17(8:33/m) 162/167bpm 42cal 7.02/7.62mph
5) 0.04m - 15(7:11/m) 164/166bpm 2cal 8.35/7.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:04 |
113 89-131 |
1137 |
173 116-226 |
0.13 |
1:11 |
33 |
8:52 |
132 129-137 |
1171 |
175 172-176 |
0.19 |
1:48 |
37 |
10:00 |
127 116-136 |
1269 |
173 172-176 |
0.25 |
2:26 |
38 |
10:07 |
128 122-131 |
1295 |
176 172-182 |
0.31 |
3:14 |
47 +6
|
12:35 |
131 130-133 |
1649 |
175 168-180 |
0.38 |
3:45 |
32 |
8:25 |
131 130-132 |
1102 |
177 176-180 |
0.44 |
4:17 |
31 |
8:22 |
132 132-133 |
1104 |
176 174-178 |
0.50 |
4:48 |
31 |
8:20 |
134 134-136 |
1117 |
176 174-178 |
0.56 |
5:18 |
30 |
8:02 |
133 133-133 |
1067 |
177 176-178 |
0.63 |
5:50 |
32 |
8:34 |
117 107-136 |
1002 |
177 176-178 |
0.69 |
6:22 |
32 |
8:26 |
125 120-128 |
1055 |
177 176-178 |
0.75 |
6:54 |
33 |
8:44 |
121 113-128 |
1057 |
176 176-178 |
0.81 |
7:27 |
33 |
8:45 |
119 116-123 |
1041 |
177 176-180 |
0.88 |
7:58 |
31 |
8:12 |
123 123-124 |
1008 |
178 174-184 |
0.94 |
8:29 |
31 |
8:21 |
151 124-164 |
1261 |
178 176-180 |
1.00 |
9:01 |
32 |
8:27 |
160 154-164 |
1353 |
177 176-180 |
1.06 |
9:31 |
30 |
7:54 |
156 154-159 |
1232 |
177 176-180 |
1.13 |
10:04 |
33 |
8:54 |
161 160-162 |
1434 |
177 174-178 |
1.19 |
10:39 |
35 |
9:15 |
159 158-161 |
1470 |
177 174-180 |
1.25 |
11:11 |
32 |
8:38 |
161 159-163 |
1390 |
178 178-180 |
1.31 |
11:47 |
36 |
9:32 |
162 161-162 |
1545 |
177 176-178 |
1.38 |
12:24 |
37 |
9:58 |
162 161-164 |
1615 |
177 174-180 |
1.44 |
12:59 |
35 |
9:16 |
161 160-161 |
1493 |
176 174-176 |
1.50 |
13:31 |
32 |
8:31 |
162 160-163 |
1378 |
176 174-176 |
1.56 |
14:03 |
32 |
8:33 |
163 162-163 |
1393 |
177 174-180 |
1.63 |
14:36 |
33 |
8:55 |
158 156-160 |
1409 |
176 174-178 |
1.69 |
15:09 |
32 |
8:39 |
162 161-162 |
1400 |
178 176-178 |
1.75 |
15:37 |
28 |
7:29 |
164 162-165 |
1228 |
180 178-184 |
1.81 |
16:15 |
38 +3
|
10:10 |
163 162-165 |
1658 |
180 176-184 |
1.88 |
16:47 |
32 |
8:32 |
160 158-161 |
1365 |
178 176-180 |
1.94 |
17:18 |
31 |
8:11 |
162 161-163 |
1326 |
179 178-180 |
2.00 |
17:50 |
32 |
8:32 |
165 163-166 |
1409 |
178 176-180 |
2.03 |
18:06 |
16 |
7:50 |
163 162-163 |
1277 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
42.37% |
More |
800m |
4:10 |
8:24 |
46.08% |
More |
1km |
5:12 |
8:22 |
48.28% |
More |
Mile |
8:29 |
8:29 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.51 |
5km |
28:10 |
9:04 |
53.46 |
5M |
46:52 |
9:22 |
52.36 |
10km |
59:08 |
9:31 |
51.92 |
10M |
1:38:25 |
9:51 |
51.25 |
Half |
2:11:25 |
10:02 |
50.05 |
20M |
3:26:42 |
10:20 |
49.94 |
Mara |
4:35:59 |
10:32 |
49.46 |
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