Fri 15th May 2020 at 8:00pm by Ouchling

Run > General

  • Time
    17:57
  • Miles
    2.04
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    53.51
  • Stride(cm)
    103
  • Cals
    152
  • Cadence
    177
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:24/m) 128/137bpm 34cal 6.39/7.22mph
2) 0.5m - 4:13(8:26/m) 131/164bpm 30cal 7.11/7.22mph
3) 0.5m - 4:30(9:00/m) 160/164bpm 44cal 6.67/7.31mph
4) 0.5m - 4:17(8:33/m) 162/167bpm 42cal 7.02/7.62mph
5) 0.04m - 15(7:11/m) 164/166bpm 2cal 8.35/7.12mph
4:42 4:13 4:30 4:17 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:04 113 89-131 1137 173 116-226
0.13 1:11 33 8:52 132 129-137 1171 175 172-176
0.19 1:48 37 10:00 127 116-136 1269 173 172-176
0.25 2:26 38 10:07 128 122-131 1295 176 172-182
0.31 3:14 47 +6 12:35 131 130-133 1649 175 168-180
0.38 3:45 32 8:25 131 130-132 1102 177 176-180
0.44 4:17 31 8:22 132 132-133 1104 176 174-178
0.50 4:48 31 8:20 134 134-136 1117 176 174-178
0.56 5:18 30 8:02 133 133-133 1067 177 176-178
0.63 5:50 32 8:34 117 107-136 1002 177 176-178
0.69 6:22 32 8:26 125 120-128 1055 177 176-178
0.75 6:54 33 8:44 121 113-128 1057 176 176-178
0.81 7:27 33 8:45 119 116-123 1041 177 176-180
0.88 7:58 31 8:12 123 123-124 1008 178 174-184
0.94 8:29 31 8:21 151 124-164 1261 178 176-180
1.00 9:01 32 8:27 160 154-164 1353 177 176-180
1.06 9:31 30 7:54 156 154-159 1232 177 176-180
1.13 10:04 33 8:54 161 160-162 1434 177 174-178
1.19 10:39 35 9:15 159 158-161 1470 177 174-180
1.25 11:11 32 8:38 161 159-163 1390 178 178-180
1.31 11:47 36 9:32 162 161-162 1545 177 176-178
1.38 12:24 37 9:58 162 161-164 1615 177 174-180
1.44 12:59 35 9:16 161 160-161 1493 176 174-176
1.50 13:31 32 8:31 162 160-163 1378 176 174-176
1.56 14:03 32 8:33 163 162-163 1393 177 174-180
1.63 14:36 33 8:55 158 156-160 1409 176 174-178
1.69 15:09 32 8:39 162 161-162 1400 178 176-178
1.75 15:37 28 7:29 164 162-165 1228 180 178-184
1.81 16:15 38 +3 10:10 163 162-165 1658 180 176-184
1.88 16:47 32 8:32 160 158-161 1365 178 176-180
1.94 17:18 31 8:11 162 161-163 1326 179 178-180
2.00 17:50 32 8:32 165 163-166 1409 178 176-180
2.03 18:06 16 7:50 163 162-163 1277 179 178-180

Heart

143/166max
  • Show Beats/Mile

Cadence

177 (226 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 42.37% More
800m 4:10 8:24 46.08% More
1km 5:12 8:22 48.28% More
Mile 8:29 8:29 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 51.51
5km 28:10 9:04 53.46
5M 46:52 9:22 52.36
10km 59:08 9:31 51.92
10M 1:38:25 9:51 51.25
Half 2:11:25 10:02 50.05
20M 3:26:42 10:20 49.94
Mara 4:35:59 10:32 49.46

Bespoke Fields

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