Fri 15th May 2020 at 1:00pm by macca 53

Walk > General

  • Time
    57:49
  • Miles
    2.76
  • Min/mi
    20:57
  • Stride(cm)
    72
  • Cals
    324
  • Cadence
    107
  • BPM
    115
  • %MHR
    65.5
  • B/mi
    2402
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:56(24:56/m) 103/145bpm 137cal 2.41/4.01mph
2) 1m - 18:38(18:38/m) 118/143bpm 121cal 3.22/3.44mph
3) 0.76m - 14:14(18:51/m) 111/129bpm 66cal 3.18/3.49mph
24:56 18:38 14:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 3% 18% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 128 114-143 2348 108 106-118 1/3
0.25 8:55 6:37 52:57 94 50-135 4977 106 104-108 0/0
0.38 12:24 3:29 27:52 95 46-129 2648 108 102-118 2/0
0.50 14:33 2:10 17:17 118 105-136 2039 108 104-112 3/0
0.63 17:22 2:48 22:26 121 97-145 2715 108 100-118 1/0
0.75 19:55 2:34 20:29 113 100-132 2315 107 98-118 5/0
0.88 22:38 2:43 21:44 123 97-137 2674 106 104-118 2/2
1.00 24:57 2:19 18:33 118 107-123 2189 106 104-108 1/0
1.13 27:21 2:23 19:06 112 94-121 2139 106 104-114 0/3
1.25 29:43 2:22 18:57 119 107-129 2255 106 102-108 1/1
1.38 32:06 2:23 19:02 119 111-128 2266 105 102-110 0/5
1.50 34:25 2:19 18:35 119 108-125 2211 107 100-118 0/4
1.63 36:46 2:21 18:47 120 109-131 2253 107 104-112 1/1
1.75 39:03 2:18 18:21 121 105-143 2221 107 102-110 2/1
1.88 41:21 2:18 18:23 119 110-124 2188 107 104-110 1/1
2.00 43:35 2:14 17:51 122 104-134 2177 109 104-112 0/1
2.13 45:52 2:17 18:16 119 104-127 2173 107 100-110 2/1
2.25 48:11 2:18 18:27 118 106-129 2177 106 102-110 1/0
2.38 50:41 2:30 20:03 116 96-129 2325 105 100-108 4/0
2.50 52:56 2:15 17:58 105 90-119 1887 107 102-110 1/3
2.63 55:18 2:23 19:01 110 89-125 2091 107 104-118 0/1
2.75 57:44 2:26 19:25 103 85-121 2001 105 100-110 2/1

Heart

115/145max
  • Show Beats/Mile

Elevation

Asc 29m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 28:15
See your biggest climbs

Cadence

107 (118 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:03 18:12 More
1km 11:20 18:14 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile
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