Fri 15th May 2020 at 1:00pm by macca 53
Walk > General
-
Time
57:49
-
Miles
2.76
-
Min/mi
20:57
-
Stride(cm)
72
-
Cals
324
-
Cadence
107
-
BPM
115
-
%MHR
65.5
-
B/mi
2402
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:56(24:56/m) 103/145bpm 137cal 2.41/4.01mph
2) 1m - 18:38(18:38/m) 118/143bpm 121cal 3.22/3.44mph
3) 0.76m - 14:14(18:51/m) 111/129bpm 66cal 3.18/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:21 |
128 114-143 |
2348 |
108 106-118 |
1/3 |
0.25 |
8:55 |
6:37 |
52:57 |
94 50-135 |
4977 |
106 104-108 |
0/0 |
0.38 |
12:24 |
3:29 |
27:52 |
95 46-129 |
2648 |
108 102-118 |
2/0 |
0.50 |
14:33 |
2:10 |
17:17 |
118 105-136 |
2039 |
108 104-112 |
3/0 |
0.63 |
17:22 |
2:48 |
22:26 |
121 97-145 |
2715 |
108 100-118 |
1/0 |
0.75 |
19:55 |
2:34 |
20:29 |
113 100-132 |
2315 |
107 98-118 |
5/0 |
0.88 |
22:38 |
2:43 |
21:44 |
123 97-137 |
2674 |
106 104-118 |
2/2 |
1.00 |
24:57 |
2:19 |
18:33 |
118 107-123 |
2189 |
106 104-108 |
1/0 |
1.13 |
27:21 |
2:23 |
19:06 |
112 94-121 |
2139 |
106 104-114 |
0/3 |
1.25 |
29:43 |
2:22 |
18:57 |
119 107-129 |
2255 |
106 102-108 |
1/1 |
1.38 |
32:06 |
2:23 |
19:02 |
119 111-128 |
2266 |
105 102-110 |
0/5 |
1.50 |
34:25 |
2:19 |
18:35 |
119 108-125 |
2211 |
107 100-118 |
0/4 |
1.63 |
36:46 |
2:21 |
18:47 |
120 109-131 |
2253 |
107 104-112 |
1/1 |
1.75 |
39:03 |
2:18 |
18:21 |
121 105-143 |
2221 |
107 102-110 |
2/1 |
1.88 |
41:21 |
2:18 |
18:23 |
119 110-124 |
2188 |
107 104-110 |
1/1 |
2.00 |
43:35 |
2:14 |
17:51 |
122 104-134 |
2177 |
109 104-112 |
0/1 |
2.13 |
45:52 |
2:17 |
18:16 |
119 104-127 |
2173 |
107 100-110 |
2/1 |
2.25 |
48:11 |
2:18 |
18:27 |
118 106-129 |
2177 |
106 102-110 |
1/0 |
2.38 |
50:41 |
2:30 |
20:03 |
116 96-129 |
2325 |
105 100-108 |
4/0 |
2.50 |
52:56 |
2:15 |
17:58 |
105 90-119 |
1887 |
107 102-110 |
1/3 |
2.63 |
55:18 |
2:23 |
19:01 |
110 89-125 |
2091 |
107 104-118 |
0/1 |
2.75 |
57:44 |
2:26 |
19:25 |
103 85-121 |
2001 |
105 100-110 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:27 |
18:27 |
More |
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