Fri 15th May 2020 at 8:00pm by ABSimmo

Run > General

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Time
5:25
Miles
0.94
Min/mi
5:46
Pacing
94%
WAVA
67.98
Stride(cm)
150
Cals
123
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 5:25(5:47/m) 123cal 10.37/11.42mph

5:25

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:01	178 122-192
0.13	38	19	5:05	191 190-192
0.19	58	20	5:26	188 186-190
0.25	1:21	22	5:58	187 184-190
0.31	1:43	22	6:00	185 184-186
0.38	2:04	21	5:35	186 184-188
0.44	2:26	22	5:52	185 184-186
0.50	2:48	22	5:48	184 184-184
0.56	3:09	22	5:47	185 182-186
0.63	3:32	23	6:05	184 182-186
0.69	3:54	22	5:50	188 186-188
0.75	4:17	23	6:04	187 186-188
0.81	4:40	24	6:16	187 186-190
0.88	5:03	22	6:00	188 188-188
0.94	5:25	22	5:58	188 186-190

Cadence

186 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.9	5:25	5:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	57.26%	More
800m	2:47	5:35	63.26%	More
1km	3:31	5:40	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	19:14	6:11	69.84
5M	31:51	6:22	68.45
10km	40:06	6:27	67.84
10M	1:06:24	6:38	67.63
Half	1:28:25	6:45	66.65
20M	2:18:27	6:55	67.45
Mara	3:04:20	7:02	67.55

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