Fri 15th May 2020 at 7:00pm by monkeysmiff

Run > Tempo

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
92%
WAVA
71.05
Stride(cm)
117
Cals
220
Cadence
181
BPM
147
%MHR
86
B/mi
1124
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 136/144bpm 43cal 7.24/0mph
2) 0.62m - 4:42(7:34/m) 145/147bpm 44cal 7.93/0mph
3) 0.62m - 4:36(7:24/m) 149/150bpm 43cal 8.11/0mph
4) 0.62m - 4:58(7:59/m) 152/153bpm 48cal 7.52/0mph
5) 0.62m - 4:21(7:00/m) 155/156bpm 42cal 8.57/0mph
6) 0.01m - 3(5:45/m) 156/156bpm 10.44/0mph

5:09 4:42 4:36 4:58 4:21 3

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	113 98-135	907	177 170-180	1/6
0.25	2:01	1:00	8:03	140 135-141	1127	178 174-182	4/2
0.38	3:07	1:06	8:49	142 141-142	1253	178 176-182	3/1
0.50	4:10	1:03	8:22	143 142-143	1197	180 178-184	4/1
0.63	5:10	1:01	8:05	144 143-144	1165	180 176-184	2/1
0.75	6:08	57	7:39	144 144-145	1102	181 178-182	4/1
0.88	7:08	1:01	8:07	145 145-145	1176	180 176-182	4/3
1.00	8:03	54	7:14	146 145-146	1057	182 180-184	1/5
1.13	8:57	54	7:15	146 146-146	1059	183 182-186	2/3
1.25	9:54	57	7:39	147 146-147	1125	181 178-184	2/2
1.38	10:48	53	7:06	147 147-148	1043	180 174-182	1/4
1.50	11:40	53	7:02	148 148-148	1040	181 178-184	1/3
1.63	12:35	55	7:20	149 148-149	1094	181 176-184	1/3
1.75	13:35	59	7:55	149 149-149	1178	179 176-184	3/2
1.88	14:32	57	7:39	150 150-150	1146	181 178-184	3/2
2.00	15:29	57	7:36	150 150-151	1140	182 178-184	4/2
2.13	16:30	1:01	8:10	151 151-151	1233	180 176-184	4/1
2.25	17:29	59	7:53	152 151-152	1199	180 178-182	2/1
2.38	18:29	59	7:55	152 152-153	1202	181 178-184	3/2
2.50	19:30	1:01	8:10	153 153-153	1250	180 174-184	3/3
2.63	20:24	54	7:14	154 153-154	1114	183 182-186	2/3
2.75	21:16	52	6:56	154 154-155	1066	185 182-186	1/2
2.88	22:10	54	7:12	155 155-155	1117	182 178-186	2/4
3.00	23:02	52	6:53	156 155-156	1075	182 180-186	2/3
3.11	23:47	45	6:44	156 156-156	1050	187 182-192	1/3

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:47	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	58.88%	More
800m	3:27	6:57	62.87%	More
1km	4:21	7:00	65.07%	More
Mile	7:24	7:24	65.23%	More
5k	23:44	7:38	71.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	75.75
5km	23:44	7:38	71.00
5M	41:14	8:15	66.74
10km	53:03	8:32	64.96
10M	1:32:07	9:13	61.67
Half	2:06:01	9:37	58.90
20M	3:25:51	10:18	56.78
Mara	4:41:35	10:45	55.00

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