Fri 15th May 2020 at 5:00pm by Mr Peru

Run > General

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Time
40:20
Miles
5.30
Min/mi
7:37
Pacing
92%
WAVA
58.64
Stride(cm)
130
Cals
670
Cadence
162
BPM
144
%MHR
84.6
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 10:10(5:21/km) 122/135bpm 133cal 11.21/11.76kmph
2) 6.62km - 30:10(4:33/km) 151/163bpm 537cal 13.17/14.08kmph

10:10 30:10

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	107 71-127	954	151 108-156
0.50	4:22	2:08	8:31	130 127-135	1107	155 152-158
0.75	6:28	2:07	8:28	123 118-130	1041	154 150-158
1.00	8:36	2:08	8:31	124 117-129	1056	154 150-158
1.25	10:38	2:02	8:09	128 124-136	1044	158 152-164
1.50	12:30	1:52	7:26	141 138-143	1048	163 160-166
1.75	14:22	1:52	7:28	144 141-149	1075	164 160-168
2.00	16:17	1:55	7:40	147 145-149	1127	164 156-166
2.25	18:04	1:47	7:07	148 147-151	1053	165 162-166
2.50	19:53	1:49	7:16	149 148-154	1082	164 162-166
2.75	21:45	1:53	7:30	150 148-151	1126	164 158-168
3.00	23:34	1:48	7:13	151 148-152	1091	164 160-168
3.25	25:25	1:51	7:24	152 150-156	1125	166 164-168
3.50	27:13	1:49	7:15	155 151-161	1123	165 164-166
3.75	29:02	1:49	7:15	154 153-155	1115	166 162-170
4.00	30:53	1:51	7:24	154 152-157	1139	165 160-168
4.25	32:45	1:52	7:29	154 151-156	1153	166 164-168
4.50	34:34	1:49	7:15	154 153-157	1117	166 162-170
4.75	36:22	1:48	7:14	156 154-158	1128	166 162-168
5.00	38:13	1:50	7:21	155 151-163	1140	165 162-168
5.25	40:00	1:47	7:08	154 152-155	1099	165 162-168
5.30	40:21	21	7:39	152 152-153	1162	166 164-166

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.3	40:21	7:37
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.42%	More
800m	3:34	7:10	50.71%	More
1km	4:28	7:12	52.74%	More
Mile	7:13	7:13	55.99%	More
5k	22:41	7:18	60.55%	More
5 miles	37:43	7:33	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	22:54	7:22	59.98
5M	37:55	7:35	58.84
10km	47:44	7:41	58.30
10M	1:19:03	7:54	58.12
Half	1:45:15	8:02	57.27
20M	2:44:50	8:15	57.94
Mara	3:39:27	8:23	58.03

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