Fri 15th May 2020 at 7:00pm by Che dragon

Run > General

Follow User
0 👍

Time
22:14
Miles
2.21
Min/mi
10:04
Pacing
0%
WAVA
51.25
Stride(cm)
91
Cals
265
Cadence
177
BPM
139
%MHR
70.4
B/mi
1402
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/162bpm 117cal 5.91/7.24mph
2) 1m - 9:49(9:49/m) 143/171bpm 114cal 6.11/7.89mph
3) 0.21m - 2:15(10:41/m) 168/186bpm 34cal 5.62/7.01mph

10:09 9:49 2:15

Pace

20%

21%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	95 66-123	1504	160 118-180	0/0
0.13	1:35	35	9:24	137 128-143	1289	177 174-184	0/1
0.19	2:14	39	10:28	134 127-141	1402	174 172-180	0/0
0.25	2:52	38	10:14	128 126-132	1309	176 172-180	1/1
0.31	3:30	38	10:01	135 135-136	1352	175 172-178	1/1
0.38	4:08	38	10:05	136 135-137	1371	178 176-182	1/1
0.44	4:48	41	10:53	137 135-138	1490	176 166-182	2/4
0.50	5:27	39 +5	10:25	133 131-137	1385	187 174-244	1/2
0.56	6:04	36	9:40	136 132-138	1314	178 176-182	0/1
0.63	9:47	3:43 +3:11	59:36	124 99-147	7390	182 174-192	0/0
0.69	10:23	36	9:34	136 122-151	1302	186 180-190	0/0
0.75	10:57	34	9:11	143 137-151	1312	182 180-186	2/0
0.81	11:33	35	9:21	142 140-145	1328	182 180-184	2/1
0.88	12:08	36	9:34	151 148-153	1445	180 174-184	0/1
0.94	12:47	38	10:10	152 150-156	1546	175 172-178	0/3
1.00	13:26	39	10:24	157 150-162	1633	178 174-184	2/0
1.06	14:01	35	9:25	166 165-167	1562	182 178-188	0/1
1.13	14:36	35	9:26	168 165-171	1586	181 178-184	3/0
1.19	15:12	36	9:36	166 165-167	1593	184 182-188	1/1
1.25	15:48	36	9:29	164 163-166	1555	184 176-188	0/1
1.31	16:20	32	8:33	156 153-164	1333	181 178-186	0/1
1.38	16:54	34	9:11	147 142-153	1349	180 176-186	1/1
1.44	17:29	35	9:17	126 115-139	1169	179 176-184	1/0
1.50	18:03	34	9:03	123 117-127	1113	184 180-190	1/0
1.56	18:38	35	9:15	131 126-135	1211	184 180-188	0/4
1.63	19:14	36	9:43	145 139-148	1410	180 176-188	4/3
1.69	19:50	36	9:28	143 137-148	1354	188 186-188	2/0
1.75	20:27	37 +3	9:57	135 131-140	1344	179 168-184	1/0
1.81	21:00	33	8:52	129 123-133	1145	182 176-192	2/1
1.88	21:38	38	10:00	116 108-122	1161	177 172-180	2/1
1.94	27:08	5:30 +4:54	1:27:58	116 86-142	10205	176 110-196	5/1
2.00	28:13	1:05	17:25	153 145-160	2665	157 124-194	18/0
2.06	30:14	2:01 +1:22	32:22	163 149-173	5275	170 158-178	6/0
2.13	31:01	46	12:19	169 153-179	2081	180 178-182	6/0
2.19	31:37	37	9:47	181 177-185	1770	175 168-180	1/2
2.21	31:51	14	10:03	172 172-173	1730	175 174-176	0/1

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
42 14.3%	19:51
See your biggest climbs

Cadence

177 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	179	2.2	20:33	11:35
Walk	18.5	122	0	6:45	2:34:23
Pause	12.5	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.26%	More
800m	4:34	9:12	47.11%	More
1km	5:45	9:16	48.80%	More
Mile	9:25	9:25	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.39
5km	32:20	10:24	50.40
5M	54:35	10:55	48.85
10km	1:09:19	11:09	48.14
10M	1:57:00	11:42	47.27
Half	2:37:28	12:01	46.18
20M	4:10:47	12:32	45.95
Mara	5:37:31	12:53	45.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session