Fri 15th May 2020 at 7:00pm by Che dragon
Run > Race Pace
-
Time
7:20
-
Miles
1.01
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
66.13
-
Stride(cm)
121
-
Cals
90
-
Cadence
183
-
BPM
141
-
%MHR
71
-
B/mi
1020
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 142/163bpm 90cal 8.22/10.92mph
2) 0.01m - 2(4:59/m) 135/136bpm 12.03/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:21 |
108 86-131 |
686 |
183 122-194 |
1/0 |
0.13 |
48 |
25 |
6:34 |
143 133-154 |
939 |
187 182-194 |
1/1 |
0.19 |
1:15 |
26 |
6:59 |
160 155-163 |
1117 |
189 182-194 |
1/0 |
0.25 |
1:40 |
25 |
6:46 |
153 151-154 |
1036 |
186 180-192 |
1/2 |
0.31 |
2:06 |
26 |
7:01 |
151 149-153 |
1060 |
188 184-192 |
2/0 |
0.38 |
2:35 |
29 |
7:40 |
150 147-152 |
1149 |
182 176-188 |
1/0 |
0.44 |
3:04 |
29 |
7:40 |
140 139-143 |
1074 |
183 180-188 |
0/2 |
0.50 |
3:32 |
28 |
7:27 |
139 137-140 |
1037 |
180 178-182 |
1/0 |
0.56 |
4:00 |
28 |
7:26 |
136 135-140 |
1012 |
184 178-188 |
1/1 |
0.63 |
4:28 |
29 |
7:36 |
143 142-144 |
1088 |
183 180-188 |
2/1 |
0.69 |
4:57 |
29 |
7:41 |
138 135-143 |
1061 |
186 182-190 |
0/1 |
0.75 |
5:29 |
32 |
8:25 |
139 137-142 |
1170 |
182 180-186 |
2/0 |
0.81 |
5:57 |
29 |
7:37 |
145 142-150 |
1105 |
180 178-186 |
1/2 |
0.88 |
6:25 |
28 |
7:20 |
148 144-151 |
1086 |
181 178-186 |
4/5 |
0.94 |
6:50 |
26 |
6:48 |
148 145-150 |
1006 |
177 172-180 |
0/1 |
1.00 |
7:17 |
27 |
7:08 |
139 134-149 |
992 |
181 178-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
54.29% |
More |
800m |
3:30 |
7:03 |
61.38% |
More |
1km |
4:27 |
7:09 |
63.18% |
More |
Mile |
7:17 |
7:17 |
65.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
65.92 |
5km |
25:14 |
8:07 |
64.58 |
5M |
42:36 |
8:31 |
62.59 |
10km |
54:06 |
8:42 |
61.68 |
10M |
1:31:19 |
9:08 |
60.57 |
Half |
2:02:54 |
9:23 |
59.17 |
20M |
3:15:44 |
9:47 |
58.87 |
Mara |
4:23:26 |
10:03 |
58.33 |
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