Fri 15th May 2020 at 7:00pm by Che dragon

Run > Race Pace

  • Time
    7:20
  • Miles
    1.01
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    66.13
  • Stride(cm)
    121
  • Cals
    90
  • Cadence
    183
  • BPM
    141
  • %MHR
    71
  • B/mi
    1020
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/163bpm 90cal 8.22/10.92mph
2) 0.01m - 2(4:59/m) 135/136bpm 12.03/8.54mph
7:18 2

Pace

6% 56% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:21 108 86-131 686 183 122-194 1/0
0.13 48 25 6:34 143 133-154 939 187 182-194 1/1
0.19 1:15 26 6:59 160 155-163 1117 189 182-194 1/0
0.25 1:40 25 6:46 153 151-154 1036 186 180-192 1/2
0.31 2:06 26 7:01 151 149-153 1060 188 184-192 2/0
0.38 2:35 29 7:40 150 147-152 1149 182 176-188 1/0
0.44 3:04 29 7:40 140 139-143 1074 183 180-188 0/2
0.50 3:32 28 7:27 139 137-140 1037 180 178-182 1/0
0.56 4:00 28 7:26 136 135-140 1012 184 178-188 1/1
0.63 4:28 29 7:36 143 142-144 1088 183 180-188 2/1
0.69 4:57 29 7:41 138 135-143 1061 186 182-190 0/1
0.75 5:29 32 8:25 139 137-142 1170 182 180-186 2/0
0.81 5:57 29 7:37 145 142-150 1105 180 178-186 1/2
0.88 6:25 28 7:20 148 144-151 1086 181 178-186 4/5
0.94 6:50 26 6:48 148 145-150 1006 177 172-180 0/1
1.00 7:17 27 7:08 139 134-149 992 181 178-188 1/1

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 21m, Range 7m, Flat prediction 7:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 121cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 54.29% More
800m 3:30 7:03 61.38% More
1km 4:27 7:09 63.18% More
Mile 7:17 7:17 65.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 65.92
5km 25:14 8:07 64.58
5M 42:36 8:31 62.59
10km 54:06 8:42 61.68
10M 1:31:19 9:08 60.57
Half 2:02:54 9:23 59.17
20M 3:15:44 9:47 58.87
Mara 4:23:26 10:03 58.33

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