Fri 15th May 2020 at 7:00pm by Sprout

Cross > General

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Time
43:37
Miles
2.11
Min/mi
20:40
Cals
180
Cadence
107
BPM
77
%MHR
42.2
B/mi
1589
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 43:37(20:41/m) 78/96bpm 180cal 53/60rpm 2.9/3.86mph

43:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:10	8:10 +4:39	2:10:36	76 56-95	9925	108 100-112	1/2
0.13	9:11	1:02	16:24	84 81-87	1378	113 110-118	0/2
0.19	10:16	1:05	17:16	87 86-87	1502	112 112-112	3/0
0.25	11:20	1:04	17:06	87 85-88	1488	110 108-112	3/0
0.31	12:28	1:08	18:02	85 84-85	1533	109 108-110	3/0
0.38	13:37	1:09	18:20	85 84-86	1558	110 110-110	3/0
0.44	14:44	1:08	18:04	86 86-86	1554	106 100-112	2/0
0.50	15:55	1:11	18:57	86 85-86	1629	105 104-108	3/0
0.56	17:02	1:07	17:52	85 84-86	1519	108 108-108	2/0
0.63	18:08	1:06	17:37	78 76-82	1374	111 108-112	0/2
0.69	19:14	1:06	17:33	79 76-82	1386	108 106-110	1/1
0.75	20:29	1:15	19:57	83 82-83	1655	104 102-106	4/0
0.81	21:40	1:11	18:59	75 73-79	1423	107 102-108	0/1
0.88	22:51	1:11	18:52	73 72-74	1377	109 108-110	1/0
0.94	24:02	1:11	18:57	76 74-77	1440	109 108-110	1/0
1.00	25:12	1:10	18:47	73 72-75	1372	107 106-108	1/1
1.06	26:23	1:10	18:43	78 77-78	1460	110 108-112	1/1
1.13	27:31	1:08	18:13	77 77-77	1403	108 108-108	1/1
1.19	28:40	1:09	18:21	80 78-81	1469	107 106-108	2/0
1.25	29:53	1:13	19:25	75 72-78	1456	106 104-108	1/2
1.31	31:11	1:19	21:02	70 69-72	1472	104 102-108	1/1
1.38	32:28	1:16	20:16	72 71-74	1460	101 100-104	1/0
1.44	33:40	1:13	19:26	73 72-73	1418	105 104-106	0/1
1.50	34:54	1:13	19:32	70 69-73	1368	104 102-108	1/2
1.56	41:13	6:19 +4:13	1:41:03	70 53-83	7073	106 102-112	1/3
1.63	42:36	1:23	22:10	83 81-86	1840	104 98-112	3/0
1.69	44:25	1:49	29:10	69 61-80	2013	108 106-112	0/1
1.75	45:36	1:10	18:46	72 65-77	1351	111 108-116	0/5
1.81	46:45	1:09	18:26	79 78-79	1456	110 110-110	0/5
1.88	47:52	1:07	17:52	77 75-78	1375	112 112-112	0/4
1.94	49:02	1:10	18:46	74 73-76	1389	108 108-108	0/2
2.00	50:20	1:18	20:53	84 78-87	1754	105 102-110	2/0
2.06	51:35	1:14	19:51	84 81-89	1667	106 106-106	0/1
2.11	52:30	55	20:21	75 70-81	1526	104 100-106	1/2

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:45	17:36	More
1km	10:58	17:39	More
Mile	18:09	18:09	More

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