Fri 15th May 2020 at 7:00pm by bedlam_g

Run > Treadmill

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Time
40:26
Miles
6.23
Min/mi
6:29
Pacing
97%
WAVA
73.10
Stride(cm)
136
Cals
638
Cadence
182
BPM
167
%MHR
83.1
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 150/163bpm 95cal
2) 1m - 6:25(6:25/m) 167/180bpm 101cal
3) 1m - 6:30(6:30/m) 170/180bpm 104cal
4) 1m - 6:23(6:23/m) 171/178bpm 103cal
5) 1m - 6:39(6:39/m) 172/179bpm 108cal
6) 1m - 6:41(6:41/m) 171/175bpm 108cal
7) 0.18m - 1:13(6:36/m) 171/172bpm 19cal

6:35 6:25 6:30 6:23 6:39 6:41 1:13

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	139 118-153	1003	174 168-178
0.50	3:26	1:38	6:31	151 143-157	984	181 178-184
0.75	5:01	1:35	6:20	155 151-158	982	183 182-186
1.00	6:35	1:34	6:17	157 153-163	986	184 182-186
1.25	8:11	1:36	6:22	161 155-166	1026	183 182-186
1.50	9:47	1:36	6:25	164 158-170	1054	183 182-184
1.75	11:24	1:37	6:28	171 164-179	1106	183 182-186
2.00	13:00	1:36	6:23	171 166-180	1091	183 182-184
2.25	14:36	1:36	6:25	171 168-180	1097	183 180-186
2.50	16:13	1:37	6:28	170 166-179	1099	183 180-186
2.75	17:51	1:38	6:33	169 167-170	1106	183 180-186
3.00	19:30	1:39	6:36	169 167-171	1116	183 182-184
3.25	21:07	1:37	6:27	170 168-171	1097	183 180-186
3.50	22:42	1:35	6:22	171 169-174	1088	184 182-186
3.75	24:18	1:36	6:24	172 169-173	1100	184 182-186
4.00	25:53	1:35	6:20	173 171-178	1096	183 180-186
4.25	27:32	1:38	6:33	174 169-179	1140	182 180-186
4.50	29:12	1:41	6:42	172 165-175	1153	180 178-184
4.75	30:52	1:40	6:38	171 166-173	1135	181 180-184
5.00	32:33	1:41	6:44	171 170-173	1152	181 178-184
5.25	34:14	1:41	6:44	172 171-175	1157	182 180-184
5.50	35:54	1:40	6:40	170 167-172	1135	180 178-184
5.75	37:34	1:40	6:42	171 169-174	1146	181 178-184
6.00	39:14	1:40	6:39	172 170-173	1145	182 180-184
6.18	40:26	1:12	6:37	171 168-172	1132	181 180-182

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	40:26	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.55%	More
800m	3:08	6:17	61.44%	More
1km	3:55	6:19	63.90%	More
Mile	6:21	6:21	67.12%	More
5k	19:57	6:25	72.65%	More
5 miles	32:25	6:29	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.51
5km	19:12	6:11	75.49
5M	31:57	6:23	73.85
10km	40:19	6:29	73.07
10M	1:07:05	6:43	72.58
Half	1:29:33	6:50	71.38
20M	2:20:50	7:03	71.92
Mara	3:08:00	7:11	71.84

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