Fri 15th May 2020 at 8:00am by lorriecobain

Run > General

Follow User
0 👍

Time
32:56
Miles
3.52
Min/mi
9:21
Pacing
75%
WAVA
44.51
Stride(cm)
103
Cadence
167
BPM
135
%MHR
79.1
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:19/m) 114/163bpm 5.82/5.82mph
2) 1m - 8:52(8:52/m) 134/163bpm 6.77/6.77mph
3) 1.01m - 9:02(9:00/m) 134/163bpm 6.66/6.66mph
4) 0.52m - 4:35(8:54/m) 135/163bpm 6.75/6.75mph

10:21 8:52 9:02 4:35

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	80 70-81	1503	117 24-258
0.25	3:35	1:14	9:51	96 75-121	946	167 118-188
0.38	4:49	1:14	9:50	121 121-121	1191	170 164-188
0.50	5:59	1:10	9:24	121 121-121	1137	170 142-188
0.63	7:08	1:09	9:12	121 121-121	1113	168 142-188
0.75	8:18	1:10	9:20	156 121-163	1457	171 142-188
0.88	9:26	1:08	9:07	162 162-162	1476	172 166-188
1.00	10:35	1:09	9:10	162 162-162	1486	170 118-212
1.13	11:45	1:09	9:14	162 162-162	1496	170 166-188
1.25	12:52	1:07	8:56	162 162-162	1447	173 166-188
1.38	14:00	1:08	9:05	162 162-162	1471	173 166-188
1.50	15:06	1:07	8:52	144 133-162	1278	170 94-188
1.63	16:14	1:08	9:04	137 135-138	1241	170 142-188
1.75	17:20	1:06	8:46	138 136-139	1209	171 142-188
1.88	18:24	1:04	8:33	138 137-139	1179	169 142-188
2.00	19:28	1:05	8:36	139 137-142	1196	170 142-188
2.13	20:36	1:08	9:04	139 136-142	1260	173 142-188
2.25	21:44	1:08	9:03	140 138-142	1266	168 70-188
2.38	23:32	1:48	14:25	124 109-138	1788	166 70-188
2.50	24:39	1:07	8:54	134 130-137	1193	170 142-188
2.63	25:45	1:06	8:45	136 133-142	1191	173 166-188
2.75	26:49	1:04	8:33	138 134-141	1179	173 164-188
2.88	27:58	1:09	9:09	140 138-142	1282	172 142-188
3.00	29:22	1:25	11:18	133 117-141	1502	170 118-188
3.13	30:29	1:07	8:57	133 130-137	1190	173 166-188
3.25	31:35	1:06	8:47	138 137-139	1212	175 142-188
3.38	32:41	1:06	8:47	139 135-142	1221	169 118-188
3.50	33:48	1:07	8:54	137 136-139	1219	163 94-188
3.52	34:05	17	13:05	137 137-138	1792	110 24-166

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (258 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	172	3.2	30:20	9:23
Walk	11.0	116	0.3	3:45	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.25%	More
800m	4:19	8:41	39.37%	More
1km	5:24	8:42	40.99%	More
Mile	8:51	8:51	42.79%	More
5k	28:48	9:16	44.61%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:51	9:17
5M	47:47	9:33
10km	1:00:09	9:41
10M	1:39:37	9:58
Half	2:12:37	10:07
20M	3:27:41	10:23
Mara	4:36:30	10:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry