Fri 15th May 2020 at 5:00pm by Jogging Jon

Walk > General

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Time
1:25:01
Miles
3.50
Min/mi
24:17
Stride(cm)
59
Cals
453
Cadence
112
BPM
109
%MHR
63.7
B/mi
2646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 99/116bpm 127cal 46/66rpm 2.39/4.28mph
2) 1m - 24:38(24:38/m) 110/162bpm 142cal 49/67rpm 2.44/3.72mph
3) 1m - 21:23(21:23/m) 111/134bpm 114cal 52/64rpm 2.81/3.72mph
4) 0.5m - 13:52(27:57/m) 111/138bpm 70cal 41/64rpm 2.15/4.34mph

25:09 24:38 21:23 13:52

Pace

27%

11%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31	28:06	96 76-116	2698	108 88-118
0.25	6:25	2:54	23:10	90 81-96	2085	113 108-116
0.38	9:33	3:09	25:09	99 89-110	2489	110 104-118
0.50	13:14	3:41	29:29	109 101-115	3213	109 96-118
0.63	16:36	3:22	26:56	102 97-109	2747	113 100-132
0.75	19:37	3:00	24:03	105 91-114	2526	114 104-130
0.88	22:36	2:59	23:54	95 87-105	2271	113 100-124
1.00	25:09	2:33	20:22	91 74-101	1853	108 94-118
1.13	28:36	3:27	27:37	102 78-119	2817	113 92-132
1.25	32:03	3:27	27:36	106 89-124	2925	116 98-132
1.38	34:36	2:34	20:30	112 102-124	2295	113 100-118
1.50	36:57	2:20	18:42	115 110-124	2150	115 108-118
1.63	39:37	2:40	21:24	107 94-116	2289	111 104-116
1.75	42:34	2:57	23:38	132 100-161	3120	104 90-120
1.88	46:02	3:28	27:43	105 95-121	2911	106 96-116
2.00	49:43	3:41	29:26	109 94-123	3208	106 94-116
2.13	52:13	2:30	20:03	113 97-125	2266	110 100-114
2.25	55:19	3:05	24:41	117 105-132	2889	112 102-118
2.38	57:47	2:28	19:48	107 101-115	2118	113 108-116
2.50	1:00:50	3:03	24:26	105 96-118	2565	112 102-124
2.63	1:03:25	2:35	20:40	108 98-119	2233	115 110-124
2.75	1:05:53	2:28	19:45	118 106-126	2330	121 116-126
2.88	1:08:18	2:25	19:18	111 95-125	2143	120 114-124
3.00	1:11:09	2:50	22:44	115 105-122	2614	116 106-124
3.13	1:13:50	2:42	21:34	119 103-138	2566	108 98-116
3.25	1:17:05	3:15	26:01	111 101-119	2887	116 106-128
3.38	1:20:03	2:58	23:42	111 100-130	2630	113 108-120
3.50	1:25:01	4:58	41:11	109 90-121	4490	113 96-122

Heart

109/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:00	20:07	More
1km	12:50	20:39	More
Mile	21:14	21:14	More
5k	1:12:30	23:20	More

Predictions

Dist	Time	Per Mile

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