Fri 15th May 2020 at 5:00pm by Drell

Run > General

  • Time
    1:18:26
  • Miles
    7.09
  • Min/mi
    11:04
  • Pacing
    93%
  • WAVA
    55.66
  • Stride(cm)
    78
  • Cals
    750
  • Cadence
    186
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 7:13(11:36/m) 62cal 5.17/6.24mph
2) 0.62m - 6:36(10:38/m) 67cal 5.64/6.3mph
3) 0.62m - 6:39(10:43/m) 67cal 5.6/6.07mph
4) 0.62m - 6:47(10:55/m) 68cal 5.49/5.99mph
5) 0.62m - 6:48(10:56/m) 67cal 5.48/6.37mph
6) 0.62m - 6:51(11:01/m) 67cal 5.45/6.45mph
7) 0.62m - 6:46(10:54/m) 65cal 5.51/6.95mph
8) 0.62m - 6:45(10:52/m) 67cal 5.52/6.14mph
9) 0.62m - 6:57(11:11/m) 66cal 5.36/5.95mph
10) 0.62m - 7:04(11:22/m) 64cal 5.28/6.53mph
11) 0.62m - 7:09(11:31/m) 64cal 5.21/6.53mph
12) 0.25m - 2:50(11:14/m) 26cal 5.34/6.22mph
7:13 6:36 6:39 6:47 6:48 6:51 6:46 6:45 6:57 7:04 7:09 2:50
GlennR
Nice running. I always take the path straight through the middle of the Science Park.
Drell
I wanted the extra distance
GlennR
Makes sense. That’s the only reason I ever go that way.
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Pace

4% 8% 36% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 185 180-188 0/1
0.50 5:48 2:49 11:16 185 180-190 3/1
0.75 8:37 2:49 11:14 187 172-192 1/1
1.00 11:15 2:39 10:34 190 186-194 1/1
1.25 13:54 2:39 10:35 189 186-192 0/1
1.50 16:34 2:40 10:41 189 186-192 1/2
1.75 19:15 2:41 10:44 189 186-192 2/1
2.00 21:57 2:42 10:47 188 184-190 1/1
2.25 24:41 2:44 10:55 186 182-192 3/1
2.50 27:23 2:43 10:51 186 182-190 3/4
2.75 30:08 2:44 10:57 185 164-190 3/1
3.00 32:56 2:48 11:11 186 184-192 1/3
3.25 35:37 2:42 10:47 185 182-190 1/1
3.50 38:24 2:46 11:06 185 180-190 7/0
3.75 41:08 2:44 10:56 186 184-190 3/3
4.00 43:55 2:47 11:07 186 182-188 3/4
4.25 46:38 2:44 10:55 185 182-186 3/5
4.50 49:18 2:40 10:40 185 182-188 2/1
4.75 52:02 2:43 10:54 185 182-188 1/2
5.00 54:44 2:42 10:48 184 182-188 2/3
5.25 57:32 2:48 11:12 184 182-186 2/2
5.50 1:00:14 2:43 10:50 184 182-188 1/2
5.75 1:03:04 2:50 11:19 183 180-188 2/2
6.00 1:05:59 2:55 11:41 183 180-186 1/2
6.25 1:08:49 2:49 11:17 184 182-188 2/2
6.50 1:11:43 2:54 11:37 184 182-188 3/1
6.75 1:14:36 2:54 11:34 183 180-188 0/3
7.00 1:17:24 2:47 11:09 184 174-188 1/1
7.09 1:18:26 1:02 11:50 183 182-184 0/0

Elevation

Asc 56m, Range 13m, Flat prediction 1:18:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 41.78% More
800m 5:11 10:26 46.84% More
1km 6:32 10:31 48.18% More
Mile 10:36 10:36 49.97% More
5k 33:37 10:49 55.01% More
5 miles 54:24 10:53 55.65% More
10k 1:08:15 10:59 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 54.85
5km 32:26 10:26 57.03
5M 53:59 10:48 56.08
10km 1:08:06 10:58 55.74
10M 1:53:19 11:20 55.40
Half 2:31:17 11:33 54.30
20M 3:57:55 11:54 54.58
Mara 5:17:36 12:07 54.31
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