Fri 15th May 2020 at 5:00pm by Drell
Run > General
-
Time
1:18:26
-
Miles
7.09
-
Min/mi
11:04
-
Pacing
93%
-
WAVA
55.66
-
Stride(cm)
78
-
Cals
750
-
Cadence
186
-
Asc(m)
56
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.62m - 7:13(11:36/m) 62cal 5.17/6.24mph
2) 0.62m - 6:36(10:38/m) 67cal 5.64/6.3mph
3) 0.62m - 6:39(10:43/m) 67cal 5.6/6.07mph
4) 0.62m - 6:47(10:55/m) 68cal 5.49/5.99mph
5) 0.62m - 6:48(10:56/m) 67cal 5.48/6.37mph
6) 0.62m - 6:51(11:01/m) 67cal 5.45/6.45mph
7) 0.62m - 6:46(10:54/m) 65cal 5.51/6.95mph
8) 0.62m - 6:45(10:52/m) 67cal 5.52/6.14mph
9) 0.62m - 6:57(11:11/m) 66cal 5.36/5.95mph
10) 0.62m - 7:04(11:22/m) 64cal 5.28/6.53mph
11) 0.62m - 7:09(11:31/m) 64cal 5.21/6.53mph
12) 0.25m - 2:50(11:14/m) 26cal 5.34/6.22mph
7:13 6:36 6:39 6:47 6:48 6:51 6:46 6:45 6:57 7:04 7:09 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
185 180-188 |
0/1 |
0.50 |
5:48 |
2:49 |
11:16 |
185 180-190 |
3/1 |
0.75 |
8:37 |
2:49 |
11:14 |
187 172-192 |
1/1 |
1.00 |
11:15 |
2:39 |
10:34 |
190 186-194 |
1/1 |
1.25 |
13:54 |
2:39 |
10:35 |
189 186-192 |
0/1 |
1.50 |
16:34 |
2:40 |
10:41 |
189 186-192 |
1/2 |
1.75 |
19:15 |
2:41 |
10:44 |
189 186-192 |
2/1 |
2.00 |
21:57 |
2:42 |
10:47 |
188 184-190 |
1/1 |
2.25 |
24:41 |
2:44 |
10:55 |
186 182-192 |
3/1 |
2.50 |
27:23 |
2:43 |
10:51 |
186 182-190 |
3/4 |
2.75 |
30:08 |
2:44 |
10:57 |
185 164-190 |
3/1 |
3.00 |
32:56 |
2:48 |
11:11 |
186 184-192 |
1/3 |
3.25 |
35:37 |
2:42 |
10:47 |
185 182-190 |
1/1 |
3.50 |
38:24 |
2:46 |
11:06 |
185 180-190 |
7/0 |
3.75 |
41:08 |
2:44 |
10:56 |
186 184-190 |
3/3 |
4.00 |
43:55 |
2:47 |
11:07 |
186 182-188 |
3/4 |
4.25 |
46:38 |
2:44 |
10:55 |
185 182-186 |
3/5 |
4.50 |
49:18 |
2:40 |
10:40 |
185 182-188 |
2/1 |
4.75 |
52:02 |
2:43 |
10:54 |
185 182-188 |
1/2 |
5.00 |
54:44 |
2:42 |
10:48 |
184 182-188 |
2/3 |
5.25 |
57:32 |
2:48 |
11:12 |
184 182-186 |
2/2 |
5.50 |
1:00:14 |
2:43 |
10:50 |
184 182-188 |
1/2 |
5.75 |
1:03:04 |
2:50 |
11:19 |
183 180-188 |
2/2 |
6.00 |
1:05:59 |
2:55 |
11:41 |
183 180-186 |
1/2 |
6.25 |
1:08:49 |
2:49 |
11:17 |
184 182-188 |
2/2 |
6.50 |
1:11:43 |
2:54 |
11:37 |
184 182-188 |
3/1 |
6.75 |
1:14:36 |
2:54 |
11:34 |
183 180-188 |
0/3 |
7.00 |
1:17:24 |
2:47 |
11:09 |
184 174-188 |
1/1 |
7.09 |
1:18:26 |
1:02 |
11:50 |
183 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
41.78% |
More |
800m |
5:11 |
10:26 |
46.84% |
More |
1km |
6:32 |
10:31 |
48.18% |
More |
Mile |
10:36 |
10:36 |
49.97% |
More |
5k |
33:37 |
10:49 |
55.01% |
More |
5 miles |
54:24 |
10:53 |
55.65% |
More |
10k |
1:08:15 |
10:59 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
54.85 |
5km |
32:26 |
10:26 |
57.03 |
5M |
53:59 |
10:48 |
56.08 |
10km |
1:08:06 |
10:58 |
55.74 |
10M |
1:53:19 |
11:20 |
55.40 |
Half |
2:31:17 |
11:33 |
54.30 |
20M |
3:57:55 |
11:54 |
54.58 |
Mara |
5:17:36 |
12:07 |
54.31 |
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Nice running. I always take the path straight through the middle of the Science Park.
I wanted the extra distance
Makes sense. That’s the only reason I ever go that way.