Fri 15th May 2020 at 6:00pm by deanobeano

Run > General

Follow User
0 👍

Time
21:38
Miles
2.94
Min/mi
7:21
Pacing
59%
WAVA
57.76
Stride(cm)
128
Cals
276
Cadence
170
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:32(19:35/m) 5cal 3.06/3.59mph
2) 0.21m - 1:00(4:45/m) 17cal 12.65/13.34mph
3) 0.49m - 4:00(8:05/m) 48cal 7.42/12.52mph
4) 0.39m - 2:00(5:12/m) 36cal 11.55/11.79mph
5) 0.37m - 3:00(8:11/m) 36cal 7.33/11.4mph
6) 0.55m - 3:00(5:27/m) 55cal 11.02/11.9mph
7) 0.1m - 2:00(19:19/m) 7cal 3.11/10.46mph
8) 0.72m - 4:00(5:31/m) 71cal 10.87/12.23mph
9) 0.02m - 1:00(45:53/m) 1cal 1.31/10.33mph
10) 0m - 6(35:36/m) 1.69/2.19mph

1:32 1:00 4:00 2:00 3:00 3:00 2:00 4:00 1:00 6

Pace

19%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	138 112-196	1/1
0.25	2:21	43	5:41	188 186-190	0/1
0.38	3:14	53	7:03	174 160-186	0/1
0.50	4:16	1:02	8:13	170 168-172	0/1
0.63	5:17	1:01	8:09	170 168-172	1/1
0.75	6:16	59	7:53	171 170-174	1/1
0.88	7:00	45	5:56	179 170-186	2/1
1.00	7:40	39	5:13	181 178-184	2/1
1.13	8:18	38	5:08	179 174-188	1/2
1.25	9:15	57	7:37	167 160-174	0/1
1.38	10:15	1:00	8:00	168 166-170	2/1
1.50	11:16	1:01	8:04	168 166-170	1/2
1.63	12:00	44	5:51	179 168-184	1/0
1.75	12:39	39	5:14	177 172-184	0/2
1.88	13:20	41	5:27	174 172-176	1/0
2.00	14:02	42	5:34	174 172-176	1/2
2.13	15:22	1:20	10:41	152 102-174	1/1
2.25	16:46	1:24	11:14	150 116-186	1/1
2.38	17:29	43	5:45	178 176-182	1/2
2.50	18:10	41	5:28	175 174-176	1/1
2.63	18:52	42	5:38	174 170-176	1/2
2.75	19:35	43	5:44	172 170-174	1/1
2.88	20:18	43	5:43	172 172-174	1/1
2.94	21:38	1:20	20:46	151 102-176	0/1

Elevation

Asc 26m, Range 4m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	174	2.8	17:41	6:23
Walk	18.3	114	0.2	3:57	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	58.84%	More
800m	2:41	5:23	64.32%	More
1km	3:25	5:30	66.09%	More
Mile	6:17	6:17	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	22:59	7:24	57.60
5M	38:37	7:43	55.70
10km	48:57	7:53	54.91
10M	1:22:17	8:14	53.96
Half	1:50:29	8:26	52.76
20M	2:55:20	8:46	52.68
Mara	3:55:26	8:59	52.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry