Fri 15th May 2020 at 5:00pm by Trogre

Bike > General

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Time
57:56
Miles
12.86
Mph
13.3
FBI
53.38
Cals
1033
Asc(m)
268
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 12.86m - 57:56(4:30/m) 1033cal

57:56

Pace

20%

19%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:25	2:25	12.38	7/8
1.00	3:46	1:21	22.24	3/26
1.50	5:22	1:36	18.73	1/14
2.00	7:13	1:50	16.29	3/14
2.50	9:46	2:33	11.77	14/7
3.00	11:48	2:02	14.73	5/18
3.50	13:26	1:38	18.43	4/14
4.00	14:47	1:21	22.17	1/19
4.50	16:38	1:51	16.21	5/5
5.00	18:53	2:14	13.39	9/4
5.50	21:24	2:32	11.88	13/2
6.00	23:21	1:57	15.44	7/11
6.50	25:08	1:47	16.77	6/5
7.00	27:45	2:37	11.47	18/3
7.50	29:29	1:44	17.29	4/19
8.00	31:55	2:26	12.32	17/4
8.50	36:11	4:16	7.04	36/0
9.00	38:34	2:23	12.60	10/14
9.50	44:13	5:39	5.31	27/0
10.00	46:42	2:29	12.04	9/2
10.50	48:31	1:49	16.47	5/18
11.00	50:55	2:24	12.51	7/13
11.50	53:04	2:09	13.94	11/11
12.00	55:59	2:54	10.33	14/7
12.50	57:52	1:54	15.82	2/21
12.86	1:00:09	2:17	9.49	17/0

Elevation

Asc 268m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
52 4.6%	6.6
37 2.0%	13.9
18 6.4%	8.2
18 1.3%	16.0
13 3.1%	14.8
13 8.0%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:11	2:24	More
1km	1:32	2:28	More
Mile	2:50	2:50	More
5k	11:42	3:46	More
5 miles	21:09	4:14	More
10k	28:00	4:30	More
10 miles	45:03	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:46	4:29
15 miles	1:08:46	4:35
20 miles	1:34:44	4:44
40km	2:00:40	4:51
25 miles	2:01:27	4:51
42km	2:07:24	4:53
50 miles	4:22:46	5:15
56 miles	4:58:07	5:19
100 miles	9:28:34	5:41
112 miles	10:45:02	5:46

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