Fri 15th May 2020 at 12:00pm by runningj

Walk > General

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Time
18:55
Miles
1.00
Min/mi
18:55
Stride(cm)
78
Cals
104
Cadence
109
BPM
99
%MHR
56.3
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 99/111bpm 104cal 53/57rpm 3.18/3.67mph
2) 0m - 2(14:34/m) 100/100bpm 57/57rpm 4.12/3.26mph

18:53 2

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	107 103-111	1999	109 106-112
0.13	2:15	1:04	17:11	98 93-102	1685	110 108-114
0.19	3:27	1:12	19:20	99 96-103	1913	110 108-112
0.25	4:38	1:11	18:51	95 90-100	1791	111 110-114
0.31	5:46	1:08	18:09	92 89-95	1670	107 102-110
0.38	7:00	1:14	19:45	97 92-100	1916	109 104-112
0.44	8:10	1:11	18:49	98 93-103	1844	110 108-112
0.50	9:19	1:08	18:11	100 94-103	1818	109 106-112
0.56	10:35	1:17	20:27	97 94-102	1984	109 106-110
0.63	11:45	1:10	18:35	103 96-107	1913	110 108-110
0.69	12:54	1:09	18:31	95 91-99	1760	109 108-110
0.75	14:02	1:08	18:02	98 91-102	1767	107 100-112
0.81	15:19	1:17	20:35	99 96-105	2038	105 102-108
0.88	16:34	1:14	19:50	103 96-109	2043	108 104-112
0.94	17:41	1:07	17:59	99 95-102	1781	107 106-110
1.00	18:52	1:11	18:59	99 95-102	1880	109 106-112
1.00	18:55	3	20:16	100 100-100	2026	114 114-114

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:14	18:34	More
1km	11:40	18:46	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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