Fri 15th May 2020 at 4:00pm by Parktic Thistle

Run > General
  • Time
    39:44
  • Miles
    4.26
  • Min/mi
    9:20
  • Pacing
    69%
  • WAVA
    45.51
  • Stride(cm)
    108
  • Cadence
    159
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1338
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(16:56/m) 87/94bpm 54/61rpm 3.53/4.41mph
2) 0.48m - 4:00(8:25/m) 134/149bpm 87/93rpm 7.13/8.08mph
3) 0.07m - 1:00(15:02/m) 132/155bpm 65/90rpm 3.97/7.83mph
4) 1m - 9:32(9:34/m) 130/155bpm 82/93rpm 6.28/8.7mph
5) 0.45m - 4:00(8:50/m) 140/156bpm 86/90rpm 6.8/8.7mph
6) 0.07m - 1:00(14:00/m) 133/158bpm 63/87rpm 4.3/6.84mph
7) 0.51m - 4:00(7:49/m) 138/168bpm 87/93rpm 7.67/8.33mph
8) 0.07m - 1:00(14:46/m) 145/167bpm 63/87rpm 4.08/8.01mph
9) 1m - 9:03(9:04/m) 141/168bpm 81/93rpm 6.62/8.76mph
10) 0.5m - 4:00(7:58/m) 152/167bpm 86/90rpm 7.53/8.76mph
11) 0.06m - 1:00(15:56/m) 158/171bpm 60/87rpm 3.78/8.01mph
12) 0.53m - 4:00(7:29/m) 154/169bpm 88/90rpm 8.02/8.64mph
13) 0.07m - 1:00(14:46/m) 153/169bpm 64/88rpm 4.07/8.26mph
14) 1m - 8:31(8:33/m) 155/171bpm 82/90rpm 7.02/8.82mph
15) 0.53m - 4:00(7:31/m) 159/171bpm 87/96rpm 7.99/10.75mph
16) 0.08m - 1:00(12:06/m) 156/178bpm 61/86rpm 4.97/7.89mph
17) 0.54m - 4:00(7:27/m) 159/175bpm 87/93rpm 8.06/9.13mph
18) 1m - 8:16(8:17/m) 161/178bpm 84/96rpm 7.25/10.75mph
19) 0.06m - 1:00(16:06/m) 152/169bpm 66/88rpm 3.73/8.2mph
20) 0.23m - 3:44(16:06/m) 117/136bpm 59/67rpm 3.73/4.16mph
1:00 4:00 1:00 9:32 4:00 1:00 4:00 1:00 9:03 4:00 1:00 4:00 1:00 8:31 4:00 1:00 4:00 8:16 1:00 3:44
Pin Map
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0mi in 0

Pace

24% 1% 12% 36% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 94 79-120 1157 135 92-180 2/2
0.25 2:36 1:04 8:28 128 120-133 1084 175 172-180 2/0
0.38 3:41 1:06 8:45 139 133-144 1216 176 172-184 7/1
0.50 4:43 1:01 8:10 147 144-149 1200 176 172-186 2/3
0.63 6:13 1:30 12:00 132 110-155 1584 141 114-180 4/2
0.75 7:29 1:17 10:13 133 112-143 1358 174 172-180 5/1
0.88 8:30 1:00 8:02 139 138-143 1117 174 172-174 3/5
1.00 9:31 1:02 8:15 150 144-153 1237 175 172-178 4/1
1.13 11:04 1:33 12:22 137 108-158 1695 140 92-176 0/10
1.25 12:03 59 7:50 123 108-134 964 175 172-186 2/4
1.38 12:59 56 7:30 133 132-135 998 177 172-186 0/10
1.50 13:58 59 7:51 141 135-148 1107 175 168-180 2/2
1.63 14:57 59 7:53 158 148-168 1245 177 174-180 2/5
1.75 16:35 1:38 13:01 137 119-167 1783 138 90-180 4/3
1.88 17:40 1:06 8:44 148 135-158 1294 172 158-178 4/4
2.00 18:34 54 7:13 155 149-158 1118 178 176-180 1/6
2.13 19:28 54 7:10 164 159-165 1175 178 176-180 2/2
2.25 21:00 1:32 12:12 159 126-171 1941 138 108-180 3/3
2.38 21:53 54 7:10 133 120-141 952 175 122-180 1/2
2.50 22:50 56 7:32 152 140-157 1144 177 170-180 2/4
2.63 23:47 57 7:38 162 154-168 1237 177 170-180 3/1
2.75 24:44 57 7:38 165 162-169 1258 174 160-180 1/2
2.88 26:13 1:29 11:49 150 127-169 1773 140 104-180 2/1
3.00 27:06 53 7:07 151 132-163 1075 178 174-180 2/3
3.13 28:06 1:00 8:01 161 160-163 1289 174 170-180 1/1
3.25 29:01 55 7:20 164 161-167 1203 178 172-192 2/0
3.38 29:58 57 7:35 169 168-172 1283 176 172-180 1/1
3.50 31:26 1:28 11:42 148 126-178 1732 135 98-174 2/3
3.63 32:23 57 7:36 149 134-160 1131 173 154-180 2/2
3.75 33:17 53 7:07 162 159-167 1154 177 174-180 2/3
3.88 34:11 55 7:17 172 167-175 1252 179 176-186 3/2
4.00 35:24 1:12 9:40 167 153-172 1613 168 150-180 2/1
4.13 37:30 2:06 16:50 128 113-152 2154 113 58-120 3/1
4.25 39:29 1:59 15:55 114 110-120 1814 120 112-134 3/0
4.26 39:42 13 16:37 111 110-112 1845 118 112-120 0/0

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 87m, Range 35m, Flat prediction 39:47
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 9:12
See your biggest climbs

Cadence

159 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 175 3.6 28:55 8:01
Walk 26.9 116 0.7 10:40 16:12
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.28% More
800m 3:40 7:23 46.04% More
1km 5:06 8:12 43.50% More
Mile 7:56 7:56 48.49% More
5k 26:31 8:32 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 45.01
5km 28:26 9:09 45.92
5M 47:05 9:25 45.22
10km 59:17 9:32 44.94
10M 1:38:10 9:49 44.87
Half 2:10:42 9:59 44.26
20M 3:24:41 10:14 44.78
Mara 4:32:31 10:24 44.85
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