Fri 15th May 2020 at 6:00pm by OllyW

Run > Treadmill

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Time
32:04
Miles
4.07
Min/mi
7:53
Pacing
97%
WAVA
55.10
Stride(cm)
118
Cals
447
Cadence
173
BPM
149
%MHR
74.5
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 139/157bpm 101cal 7.54/10.87mph
2) 1m - 7:52(7:52/m) 150/156bpm 110cal 7.62/8.08mph
3) 1m - 7:50(7:50/m) 154/159bpm 111cal 7.66/9.43mph
4) 1m - 7:53(7:53/m) 162/177bpm 118cal 7.61/8.08mph
5) 0.07m - 31(7:50/m) 164/166bpm 7cal 7.67/7.72mph

7:57 7:52 7:50 7:53 31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	107 62-133	897	175 156-246
0.25	2:02	59	7:55	139 134-145	1101	172 172-172
0.38	3:02	59	7:54	140 138-142	1105	172 172-172
0.50	4:01	59	7:54	143 141-147	1129	172 172-174
0.63	4:59	59	7:49	142 138-145	1110	172 172-174
0.75	5:59	59	7:54	147 143-156	1160	173 172-174
0.88	6:57	59	7:49	149 143-155	1166	173 172-174
1.00	7:56	59	7:54	149 145-152	1177	173 172-174
1.13	8:56	59	7:55	149 147-151	1178	172 172-174
1.25	9:55	59	7:51	147 146-149	1153	173 172-174
1.38	10:54	59	7:52	149 147-154	1173	173 172-174
1.50	11:53	59	7:55	152 151-154	1203	173 172-174
1.63	12:52	59	7:53	151 149-154	1192	172 172-174
1.75	13:52	59	7:56	151 148-153	1197	173 172-174
1.88	14:50	58	7:47	152 149-155	1183	173 172-176
2.00	15:49	59	7:50	150 148-152	1175	172 172-174
2.13	16:48	59	7:53	153 150-155	1206	173 172-176
2.25	17:47	59	7:50	155 152-157	1213	173 172-174
2.38	18:45	59	7:48	155 154-156	1210	173 172-174
2.50	19:44	59	7:51	154 152-157	1209	173 172-174
2.63	20:43	59	7:52	153 151-156	1204	172 172-174
2.75	21:42	59	7:53	151 145-158	1191	172 170-172
2.88	22:41	59	7:49	157 155-158	1228	173 172-176
3.00	23:39	58	7:43	154 151-158	1189	173 172-174
3.13	24:38	59	7:51	153 151-155	1202	173 172-174
3.25	25:37	59	7:51	157 154-159	1233	173 172-176
3.38	26:35	59	7:51	168 157-176	1319	172 172-174
3.50	27:35	59	7:54	164 163-166	1297	172 172-174
3.63	28:34	59	7:54	162 161-164	1280	172 172-172
3.75	29:34	1:00	7:57	162 160-165	1287	172 170-172
3.88	30:33	59	7:55	165 163-167	1307	172 172-172
4.00	31:32	59	7:52	164 162-168	1289	173 172-174
4.07	32:03	31	7:55	164 163-166	1297	172 172-174

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (246 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	32:03	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.32%	More
800m	3:51	7:46	45.52%	More
1km	4:50	7:46	47.60%	More
Mile	7:48	7:48	50.62%	More
5k	24:21	7:50	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	23:48	7:40	56.44
5M	40:15	8:03	54.16
10km	51:10	8:14	53.16
10M	1:26:33	8:39	51.89
Half	1:56:37	8:54	50.54
20M	3:06:05	9:18	50.18
Mara	4:10:44	9:34	49.66

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