Fri 15th May 2020 at 5:00pm by Furey

Run > General

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Time
32:42
Miles
3.01
Min/mi
10:52
Pacing
91%
WAVA
41.22
Stride(cm)
90
Cals
408
Cadence
164
BPM
164
%MHR
96.2
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 157/167bpm 123cal 5.76/6.57mph
2) 1m - 11:14(11:14/m) 167/181bpm 143cal 5.34/6.3mph
3) 1m - 10:56(10:56/m) 170/179bpm 141cal 5.49/6.24mph
4) 0.01m - 7(14:18/m) 172/173bpm 1cal 4.2/5.32mph

10:25 11:14 10:56 7

Pace

38%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	147 117-165	1604	169 166-174
0.25	2:41	1:19	10:32	158 155-160	1664	165 162-170
0.38	4:00	1:20	10:36	157 156-159	1665	166 164-168
0.50	5:19	1:18	10:27	157 155-159	1641	165 162-166
0.63	6:37	1:19	10:29	158 157-160	1657	164 162-166
0.75	7:53	1:16	10:06	159 157-161	1605	165 164-166
0.88	9:12	1:19	10:28	160 158-162	1675	166 164-168
1.00	10:25	1:13	9:44	162 158-165	1576	165 164-166
1.13	11:42	1:17	10:17	164 160-170	1686	162 156-164
1.25	13:17	1:35	12:43	169 163-180	2150	163 126-174
1.38	14:43	1:26	11:24	174 168-179	1984	163 160-166
1.50	16:06	1:23	11:04	172 168-175	1903	163 162-166
1.63	17:30	1:24	11:15	168 162-174	1890	162 160-168
1.75	18:56	1:26	11:29	163 158-169	1871	162 160-164
1.88	20:23	1:27	11:36	163 159-168	1891	161 158-166
2.00	21:38	1:15	10:03	165 162-168	1659	165 164-166
2.13	23:00	1:22	10:54	166 162-175	1809	164 162-166
2.25	24:19	1:19	10:34	168 164-173	1774	163 162-166
2.38	25:44	1:25	11:18	170 162-176	1921	164 162-168
2.50	27:07	1:23	11:04	175 167-178	1936	165 162-166
2.63	28:27	1:20	10:41	170 167-173	1817	163 162-164
2.75	29:49	1:22	10:57	172 166-176	1883	164 162-170
2.88	31:13	1:24	11:11	170 163-176	1902	166 164-168
3.00	32:33	1:20	10:36	171 163-176	1814	164 162-166
3.01	32:41	8	17:06	171 171-171	2924	-

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	32:40	10:52
Walk	0.1	126	0	1	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	32.21%	More
800m	5:02	10:07	36.57%	More
1km	6:19	10:10	38.02%	More
Mile	10:16	10:16	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.33
5km	33:49	10:53	41.23
5M	56:00	11:12	40.47
10km	1:10:30	11:21	40.11
10M	1:56:45	11:41	40.00
Half	2:35:27	11:52	39.42
20M	4:03:25	12:10	39.89
Mara	5:24:05	12:22	39.95

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