Fri 15th May 2020 at 3:00pm by Burb

Walk > General

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Time
2:45:15
Miles
6.22
Min/mi
26:34
Stride(cm)
55
Cals
643
Cadence
110
BPM
74
%MHR
39.9
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 72/90bpm 113cal 46/86rpm 2.85/6.89mph
2) 1m - 23:05(23:05/m) 91/131bpm 154cal 37/93rpm 2.6/9.83mph
3) 1m - 34:41(34:41/m) 72/110bpm 131cal 24/108rpm 1.73/10.85mph
4) 1m - 31:34(31:34/m) 70/104bpm 93cal 23/92rpm 1.9/9.79mph
5) 1m - 26:45(26:45/m) 68/111bpm 72cal 33/78rpm 2.24/3.92mph
6) 1m - 23:56(23:56/m) 72/117bpm 74cal 38/89rpm 2.51/6.59mph
7) 0.22m - 4:12(19:00/m) 59/66bpm 6cal 47/59rpm 3.16/3.99mph

21:02 23:05 34:41 31:34 26:45 23:56 4:12

Pin Map

0mi in 0

Pace

20%

10%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51	19:24	75 60-86	1455	106 92-114
0.50	10:49	5:58	23:52	72 60-90	1719	103 84-140
0.75	15:38	4:49	19:14	67 55-76	1289	116 102-172
1.00	21:02	5:24	21:38	74 65-90	1601	107 96-114
1.25	26:33	5:31	22:05	71 52-97	1568	106 96-124
1.50	30:58	4:25	17:41	108 75-131	1909	147 84-186
1.75	36:45	5:46	23:04	111 92-130	2561	133 36-174
2.00	44:07	7:22	29:29	80 62-98	2359	109 82-138
2.25	50:45	6:39	26:34	73 58-95	1939	105 80-156
2.50	1:04:54	14:09	56:34	72 43-109	4073	108 82-154
2.75	1:14:17	9:23	37:33	65 55-87	2441	97 82-158
3.00	1:18:48	4:31	18:03	88 64-105	1588	157 96-216
3.25	1:29:39	10:51	43:25	72 44-94	3126	104 82-178
3.50	1:36:21	6:42	26:48	81 61-104	2171	129 80-184
3.75	1:43:14	6:53	27:33	73 64-82	2011	104 96-110
4.00	1:50:21	7:07	28:27	57 42-82	1621	96 88-104
4.25	1:58:07	7:46	31:05	67 54-76	2083	106 82-154
4.50	2:04:22	6:15	24:58	61 41-97	1523	103 90-108
4.75	2:11:41	7:19	29:16	70 60-99	2048	104 94-140
5.00	2:17:07	5:26	21:43	77 51-111	1672	103 84-110
5.25	2:23:33	6:26	25:45	65 45-97	1673	102 82-156
5.50	2:30:16	6:43	26:52	66 51-81	1773	102 82-122
5.75	2:35:18	5:02	20:09	89 58-117	1793	122 96-178
6.00	2:41:03	5:45	22:59	69 61-85	1585	110 100-152
6.22	2:45:16	4:13	19:05	59 48-66	1126	109 100-116

Heart

74/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (216 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:03	More
800m	7:57	15:59	More
1km	10:55	17:35	More
Mile	18:50	18:50	More
5k	1:20:27	25:54	More
5 miles	2:16:59	27:24	More
10k	2:44:59	26:33	More

Predictions

Dist	Time	Per Mile

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