Fri 15th May 2020 at 5:00pm by manicstreetpounder

Bike > General

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Time
1:11:00
Miles
27.48
Mph
23.2
FBI
101.80
Cals
877
Watts
207
Cadence
80
BPM
129
%MHR
74
B/mi
333
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:04(2:37/m) 112/130bpm 154cal 79/92rpm 197/323W 22.97/28.32mph
2) 5m - 12:45(2:33/m) 128/137bpm 160cal 80/92rpm 210/321W 23.54/28.41mph
3) 5m - 13:23(2:41/m) 130/139bpm 163cal 80/91rpm 206/352W 22.41/27.11mph
4) 5m - 12:28(2:30/m) 136/141bpm 164cal 82/91rpm 219/296W 24.06/27.01mph
5) 5m - 12:39(2:32/m) 135/144bpm 161cal 81/95rpm 213/349W 23.7/30.91mph
6) 2.48m - 6:41(2:41/m) 135/142bpm 75cal 77/84rpm 189/248W 22.32/24.71mph

13:04 12:45 13:23 12:28 12:39 6:41

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:50	2:50	21.22	93 77-102	263	74 67-79	156 116-194
2.00	5:27	2:37	22.92	106 96-112	278	80 76-84	192 160-224
3.00	7:59	2:32	23.70	114 107-125	289	82 72-91	214 137-305
4.00	10:35	2:37	22.97	122 116-126	319	79 72-90	206 141-323
5.00	13:04	2:28	24.29	126 123-130	311	83 78-92	225 192-303
6.00	15:31	2:27	24.47	133 130-136	326	84 80-91	230 186-291
7.00	17:58	2:27	24.50	133 130-137	326	84 79-92	231 186-312
8.00	20:29	2:31	23.76	131 70-135	331	82 80-83	219 187-245
9.00	23:17	2:48	21.44	123 115-132	344	75 71-83	162 133-229
10.00	25:48	2:31	23.79	123 113-133	310	82 71-92	214 139-321
11.00	28:20	2:32	23.73	131 129-132	331	83 80-90	226 191-290
12.00	31:20	3:00	19.95	130 69-136	391	83 80-90	222 190-270
13.00	33:50	2:30	24.06	135 130-138	337	84 80-90	227 199-285
14.00	36:23	2:33	23.60	136 131-139	346	81 70-84	209 139-240
15.00	39:11	2:49	21.32	121 116-131	340	73 68-91	160 128-352
16.00	41:42	2:30	23.93	130 125-134	326	82 75-88	216 162-274
17.00	44:09	2:27	24.49	135 132-138	331	84 79-91	230 186-296
18.00	46:38	2:29	24.10	137 135-139	341	83 80-84	219 185-251
19.00	49:05	2:27	24.55	139 135-141	340	84 80-91	231 192-292
20.00	51:40	2:35	23.24	138 134-139	356	80 70-84	201 118-240
21.00	54:25	2:45	21.78	123 118-133	339	74 70-95	170 134-349
22.00	56:55	2:30	24.06	136 127-138	339	83 78-88	220 180-269
23.00	59:21	2:27	24.57	138 133-141	337	84 80-91	232 192-284
24.00	1:01:52	2:30	23.92	139 139-141	349	83 79-84	219 188-243
25.00	1:04:19	2:27	24.44	142 139-144	349	84 80-91	229 189-290
26.00	1:06:56	2:37	22.98	140 139-142	365	83 80-84	219 195-248
27.00	1:09:36	2:41	22.39	135 128-140	362	77 71-81	181 143-215
27.48	1:10:59	1:23	20.83	127 123-129	366	72 68-74	148 130-183

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (352 max)

Power Graph

Power Bands

Cadence

80 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:10	2:21	More
1km	1:30	2:24	More
Mile	2:26	2:26	More
5k	7:38	2:27	More
5 miles	12:20	2:28	More
10k	15:34	2:30	More
10 miles	25:06	2:31	More
Half	33:12	2:32	More
20 miles	51:14	2:34	More
Mara	1:07:19	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:37	2:28
20km	30:55	2:29
15 miles	37:39	2:31
20 miles	50:54	2:33
40km	1:03:55	2:34
25 miles	1:04:18	2:34
42km	1:07:16	2:35
50 miles	2:12:56	2:40
56 miles	2:29:42	2:40
100 miles	4:34:49	2:45
112 miles	5:09:28	2:46

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