Fri 15th May 2020 at 4:00pm by Egghead

Run > General

Follow User
0 👍

Time
1:22:11
Miles
10.14
Min/mi
8:06
Pacing
93%
WAVA
55.08
Stride(cm)
115
Cals
985
Cadence
172
BPM
136
%MHR
79.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 116/130bpm 81cal 7.39/8.18mph
2) 1m - 8:05(8:05/m) 118/123bpm 76cal 7.42/7.64mph
3) 1m - 8:09(8:09/m) 128/144bpm 90cal 7.36/7.6mph
4) 1m - 8:10(8:10/m) 141/148bpm 112cal 7.34/7.64mph
5) 1m - 8:01(8:01/m) 142/151bpm 107cal 7.48/7.95mph
6) 1m - 7:57(7:57/m) 141/146bpm 101cal 7.55/7.93mph
7) 1m - 8:02(8:02/m) 144/149bpm 105cal 7.47/7.95mph
8) 1m - 8:03(8:03/m) 143/155bpm 99cal 7.46/8.04mph
9) 1m - 8:12(8:12/m) 144/149bpm 100cal 7.32/8.31mph
10) 1m - 8:18(8:18/m) 145/153bpm 102cal 7.23/7.56mph
11) 0.14m - 1:06(8:01/m) 142/144bpm 12cal 7.49/7.45mph

8:07 8:05 8:09 8:10 8:01 7:57 8:02 8:03 8:12 8:18 1:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:07	107 66-122	868	175 172-178
1.00	8:07	4:03	8:07	120 111-130	974	176 172-180
1.50	12:10	4:03	8:06	116 112-120	940	174 170-178
2.00	16:12	4:02	8:04	120 115-123	968	173 168-176
2.50	20:16	4:04	8:08	123 119-127	1000	172 170-176
3.00	24:21	4:05	8:10	133 122-144	1086	173 170-176
3.50	28:24	4:03	8:07	138 134-144	1119	171 168-174
4.00	32:31	4:07	8:14	143 134-148	1178	173 170-176
4.50	37:02	4:30 +21	9:00	143 134-148	1288	171 114-182
5.00	40:53	3:52	7:43	140 136-143	1081	169 164-176
5.50	44:56	4:03	8:06	143 135-146	1159	170 168-174
6.00	48:50	3:54	7:47	140 136-142	1090	170 166-174
6.50	52:52	4:02	8:04	142 138-148	1146	172 166-178
7.00	56:52	4:00	8:00	146 142-148	1169	173 168-180
7.50	1:00:56	4:04	8:08	147 141-155	1196	174 168-178
8.00	1:04:55	3:59	7:58	140 136-144	1114	173 168-180
8.50	1:09:04	4:09	8:18	144 141-148	1194	173 170-180
9.00	1:13:07	4:03	8:06	144 139-149	1166	172 170-176
9.50	1:17:19	4:12	8:25	145 142-149	1220	170 168-174
10.00	1:21:25	4:06	8:11	145 138-153	1187	170 168-172
10.14	1:22:31	1:06	8:02	142 140-143	1142	169 164-172

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	10.1	1:22:02	8:08
Walk	0.2	114	0	8	12:01
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.96%	More
800m	3:46	7:34	46.23%	More
1km	4:45	7:39	47.85%	More
Mile	7:49	7:49	50.24%	More
5k	24:40	7:56	54.06%	More
5 miles	40:07	8:01	53.96%	More
10k	50:26	8:07	53.60%	More
10 miles	1:21:22	8:08	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.66
5km	23:27	7:33	56.87
5M	38:50	7:46	55.74
10km	48:54	7:52	55.28
10M	1:20:59	8:06	55.12
Half	1:47:49	8:14	54.34
20M	2:48:50	8:27	54.98
Mara	3:44:48	8:35	55.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry