Fri 15th May 2020 at 4:00pm by bennybeerbelly

Run > General

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Time
1:20:38
Miles
7.41
Min/mi
10:53
Pacing
70%
WAVA
41.92
Stride(cm)
95
Cals
974
Cadence
155
BPM
138
%MHR
80.9
B/mi
1506
Asc(m)
233
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/146bpm 120cal 5.98/8.12mph
2) 1m - 8:58(8:58/m) 142/155bpm 122cal 6.69/7.14mph
3) 1m - 13:57(13:57/m) 141/149bpm 180cal 4.3/7.03mph
4) 1m - 10:30(10:30/m) 139/151bpm 127cal 5.72/6.93mph
5) 1m - 10:55(10:55/m) 137/148bpm 118cal 5.5/6.87mph
6) 1m - 9:57(9:57/m) 140/156bpm 112cal 6.03/6.95mph
7) 1m - 12:00(12:00/m) 142/150bpm 142cal 5/7.56mph
8) 0.41m - 4:21(10:33/m) 144/150bpm 53cal 5.69/6.55mph

10:02 8:58 13:57 10:30 10:55 9:57 12:00 4:21

Pace

19%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46 +1:17	15:06	118 89-140	1782	161 116-172	1/16
0.50	6:14	2:27	9:48	125 121-132	1226	160 156-162	0/19
0.75	8:57	2:44	10:54	132 125-140	1439	163 152-186	0/17
1.00	11:19	2:22	9:26	140 132-146	1321	162 160-166	4/3
1.25	13:38	2:20	9:19	142 136-147	1322	164 160-168	3/2
1.50	15:59	2:21	9:22	142 134-154	1331	161 154-168	1/7
1.75	18:07	2:08	8:31	138 131-145	1176	164 160-170	1/7
2.00	20:17	2:10	8:40	147 144-149	1273	165 160-170	2/1
2.25	22:54	2:38	10:31	143 138-148	1503	160 128-170	7/1
2.50	25:31	2:37	10:27	141 136-148	1474	161 154-164	4/1
2.75	29:15	3:44	14:54	143 139-149	2131	139 86-166	20/0
3.00	34:13	4:58	19:54	137 129-144	2726	115 84-156	49/0
3.25	37:28	3:15	13:00	140 133-150	1819	145 86-170	16/2
3.50	39:55	2:27	9:47	140 135-145	1369	161 156-166	1/7
3.75	42:07	2:13	8:50	136 133-140	1202	162 160-166	0/17
4.00	44:43	2:35	10:22	141 134-147	1461	162 158-168	8/4
4.25	46:55	2:12	8:49	137 133-145	1207	165 162-170	0/23
4.50	49:13	2:19	9:14	134 131-137	1238	162 158-168	0/22
4.75	52:16	3:03	12:10	138 133-142	1680	147 82-164	10/5
5.00	55:37	3:21	13:26	139 128-148	1867	139 94-168	22/0
5.25	58:02	2:24	9:37	139 129-146	1336	162 150-174	0/22
5.50	1:00:29	2:27	9:48	133 125-138	1304	171 158-226	0/22
5.75	1:02:55	2:26	9:44	141 135-149	1371	163 158-168	5/10
6.00	1:05:35	2:40	10:41	148 140-156	1581	157 80-168	8/1
6.25	1:08:07	2:32	10:08	144 138-149	1459	163 160-170	2/1
6.50	1:11:01	2:54	11:37	144 137-150	1673	152 94-168	10/2
6.75	1:14:56	3:55	15:39	141 136-145	2207	130 84-168	28/1
7.00	1:17:34	2:39	10:35	140 135-147	1481	161 158-168	3/2
7.25	1:20:16	2:42	10:47	143 137-149	1542	153 100-166	5/2
7.41	1:21:56	1:40	10:16	147 135-150	1509	163 156-168	8/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 102m, Flat prediction 1:11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
91 10.2%	16:59
54 3.1%	12:11
33 6.0%	14:31
14 2.6%	10:36
12 1.8%	10:47
See your biggest climbs

Cadence

155 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	161	6.9	1:09:50	10:19
Walk	13.0	96	0.5	10:49	20:43
Pause	1.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.65%	More
800m	4:13	8:30	43.15%	More
1km	5:17	8:30	45.06%	More
Mile	8:55	8:55	45.60%	More
5k	31:31	10:09	43.90%	More
5 miles	53:56	10:47	41.70%	More
10k	1:06:17	10:40	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.17
5km	32:05	10:20	43.13
5M	53:08	10:38	42.32
10km	1:06:54	10:46	41.93
10M	1:50:48	11:05	41.80
Half	2:27:30	11:16	41.20
20M	3:51:00	11:33	41.69
Mara	5:07:33	11:44	41.75

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