Fri 15th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
39:20
Miles
6.01
Min/mi
6:33
Pacing
94%
Stride(cm)
137
Cals
516
Cadence
180
BPM
144
%MHR
84
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 123/132bpm 72cal 8.82/9.33mph
2) 1m - 6:27(6:27/m) 131/139bpm 74cal 9.31/9.64mph
3) 1m - 6:27(6:27/m) 149/164bpm 89cal 9.31/9.46mph
4) 1m - 6:31(6:31/m) 153/159bpm 93cal 9.22/9.5mph
5) 1m - 6:36(6:36/m) 155/161bpm 95cal 9.09/9.18mph
6) 1m - 6:30(6:30/m) 155/161bpm 93cal 9.24/9.71mph
7) 0.01m - 2(4:12/m) 155/155bpm 14.27/9.58mph

6:48 6:27 6:27 6:31 6:36 6:30 2

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	117 78-130	818	177 118-184
0.50	3:25	1:41	6:42	127 125-129	852	181 180-186
0.75	5:11	1:45 +1	7:00	122 115-127	855	183 178-188
1.00	6:48	1:38	6:31	124 121-128	808	182 178-186
1.25	8:24	1:36	6:24	127 121-131	814	181 180-184
1.50	10:08	1:44 +6	6:56	129 128-131	895	180 164-184
1.75	11:44	1:36	6:22	136 125-139	866	182 180-186
2.00	13:21	1:37	6:29	131 125-139	849	183 180-188
2.25	14:56	1:35	6:21	140 135-144	889	180 178-184
2.50	16:34	1:38	6:31	147 144-150	958	179 178-182
2.75	18:12	1:38	6:31	155 145-163	1010	182 180-190
3.00	19:48	1:36	6:24	154 148-160	986	180 178-188
3.25	21:25	1:37	6:28	152 146-157	983	180 178-184
3.50	23:04	1:39	6:36	154 151-159	1015	180 178-184
3.75	24:39	1:35	6:22	155 153-158	987	181 180-182
4.00	26:19	1:39	6:37	153 151-155	1013	179 176-182
4.25	27:58	1:39	6:36	155 151-159	1023	179 178-182
4.50	29:36	1:38	6:34	156 153-158	1024	178 176-180
4.75	31:16	1:40	6:39	154 150-157	1023	178 176-180
5.00	32:54	1:39	6:35	156 152-159	1027	178 176-182
5.25	34:35	1:41	6:44	154 151-158	1037	178 176-184
5.50	36:17	1:42 +4	6:46	153 150-155	1036	180 176-188
5.75	37:59	1:41 +3	6:46	156 154-160	1055	180 178-184
6.00	39:31	1:33	6:11	156 153-160	966	182 178-186
6.01	39:34	3	6:06	155 155-155	945	182 182-182

Heart

144/163max

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WHR
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Bands
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Cadence

180 (190 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	20:05	6:28	0.00%	More
5 miles	32:42	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:33	6:18
5M	32:22	6:28
10km	40:45	6:33
10M	1:07:29	6:45
Half	1:29:50	6:51
20M	2:20:41	7:02
Mara	3:07:18	7:09

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