Fri 15th May 2020 at 1:00pm by FoleyCD

Walk > General

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Time
42:05
Miles
2.08
Min/mi
20:14
Stride(cm)
70
Cals
301
Cadence
114
BPM
113
%MHR
66.2
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 110/136bpm 156cal 54/61rpm 2.91/4.86mph
2) 1m - 19:54(19:54/m) 117/131bpm 136cal 56/63rpm 3.02/3.63mph
3) 0.08m - 1:35(19:36/m) 117/118bpm 9cal 56/59rpm 3.06/3.17mph

20:36 19:54 1:35

Pace

18%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:55	84 72-95	2009	112 110-116
0.13	2:46	1:16	20:20	93 90-94	1891	114 112-116
0.19	3:56	1:10	18:38	113 98-122	2106	114 112-118
0.25	5:13	1:17	20:37	111 110-112	2289	116 110-120
0.31	6:30	1:17	20:29	113 111-115	2315	114 110-118
0.38	7:55	1:25	22:38	115 112-121	2602	116 108-122
0.44	9:06	1:11	18:58	112 109-115	2124	118 114-120
0.50	10:29	1:23	22:12	111 109-113	2464	113 110-118
0.56	11:48	1:19	21:06	110 109-112	2321	114 110-118
0.63	13:02	1:14	19:39	110 105-112	2162	113 110-118
0.69	14:11	1:08	18:16	108 104-112	1972	112 108-114
0.75	15:28	1:17	20:37	119 106-136	2453	112 110-114
0.81	16:32	1:04	17:07	122 117-130	2088	114 112-118
0.88	17:50	1:18	20:44	112 111-114	2323	112 110-116
0.94	19:17	1:27	23:12	113 110-117	2622	114 110-120
1.00	20:36	1:19	21:08	118 115-121	2493	114 112-118
1.06	21:45	1:09	18:24	124 114-130	2282	118 114-122
1.13	22:55	1:10	18:40	121 120-123	2259	116 114-118
1.19	24:16	1:21	21:32	123 119-129	2648	116 112-118
1.25	25:24	1:08	18:10	127 124-129	2307	115 114-118
1.31	26:55	1:31	24:21	119 116-123	2897	111 102-118
1.38	28:13	1:17	20:39	114 110-118	2354	112 108-116
1.44	29:28	1:15	19:59	116 113-119	2318	113 110-116
1.50	30:38	1:10	18:44	117 112-120	2191	117 112-124
1.56	31:55	1:17	20:32	114 113-116	2340	114 110-118
1.63	33:14	1:19	21:09	114 112-116	2411	116 110-120
1.69	34:29	1:15	20:01	114 113-116	2281	115 106-118
1.75	35:47	1:18	20:44	116 113-118	2404	116 114-118
1.81	36:53	1:06	17:39	116 113-119	2047	115 110-118
1.88	38:06	1:13	19:26	116 113-119	2254	112 108-114
1.94	39:18	1:12	19:12	115 115-116	2208	115 112-118
2.00	40:30	1:13	19:22	117 115-118	2266	116 112-120
2.06	41:43	1:12	19:14	117 117-118	2250	114 110-118
2.08	42:06	23	21:33	116 116-116	2500	113 112-114

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:42	19:31	More
1km	12:10	19:35	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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