Fri 15th May 2020 at 4:00pm by Jtaylor21

Run > General

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Time
31:19
Miles
3.12
Min/mi
10:02
Pacing
90%
Stride(cm)
97
Cals
310
Cadence
165
BPM
125
%MHR
73.2
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 126/147bpm 109cal 83/94rpm 5.93/9.19mph
2) 1m - 9:10(9:10/m) 133/143bpm 102cal 85/99rpm 6.54/9.48mph
3) 1m - 10:39(10:39/m) 119/142bpm 86cal 80/91rpm 5.63/9.44mph
4) 0.12m - 1:23(11:08/m) 118/122bpm 13cal 80/82rpm 5.39/5.73mph

10:07 9:10 10:39 1:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	112 77-130	1169	169 166-172
0.25	2:30	1:11	9:32	127 122-130	1210	169 160-188
0.38	3:45	1:16	10:05	142 128-147	1433	167 164-172
0.50	5:04	1:18	10:27	126 124-133	1318	166 164-170
0.63	6:18	1:14	9:55	125 121-127	1239	166 164-168
0.75	7:38	1:20	10:37	125 122-127	1327	165 164-168
0.88	8:53	1:15	10:04	125 124-126	1258	164 164-166
1.00	10:07	1:13	9:48	127 126-129	1244	165 162-182
1.13	11:12	1:05	8:43	138 127-143	1204	173 164-182
1.25	12:26	1:14	9:50	130 121-138	1277	169 158-182
1.38	13:31	1:05	8:38	135 128-142	1165	174 162-198
1.50	14:39	1:09	9:10	133 122-143	1218	170 160-188
1.63	15:49	1:10	9:20	131 124-137	1223	169 162-182
1.75	16:58	1:09	9:10	134 123-141	1228	170 164-182
1.88	18:09	1:11	9:26	131 120-141	1236	162 82-182
2.00	19:17	1:08	9:04	132 121-139	1198	170 162-182
2.13	20:27	1:10	9:23	128 114-139	1201	161 82-182
2.25	21:57	1:29	11:55	122 105-142	1453	152 96-182
2.38	23:15	1:18	10:27	118 115-119	1233	163 162-164
2.50	24:33	1:18	10:23	118 117-119	1225	162 162-164
2.63	25:52	1:19	10:34	115 113-118	1216	164 162-166
2.75	27:13	1:21	10:52	114 111-117	1238	162 160-162
2.88	28:35	1:22	10:53	116 113-120	1263	162 160-162
3.00	29:56	1:21	10:47	117 114-120	1262	161 160-162
3.12	31:18	1:22	11:00	118 114-122	1298	162 162-164

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	3.1	30:34	9:55
Walk	2.1	113	0	39	16:20
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:24	8:50	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	31:02	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:38	10:20
10km	1:05:00	10:28
10M	1:47:38	10:46
Half	2:23:19	10:56
20M	3:44:25	11:13
Mara	4:58:48	11:24

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